proves just how intelligent our bodies are.
We are all created with extra bone mass.
Thus, if mineral loss occurs the body can
pull from those additional masses to make
up for the lost resources and keep many
internal functions (including an important
PH balance) in line. And contrary to
popular belief, our body can then repro-
duce bone matter in a just a few weeks
to repair the losses.
Unfortunately, many individuals fall
prey to “doctor’s orders” when it comes
to osteoporosis. Instead of taking a
healthier, natural approach, they load up
on prescription meds like Fosamax. As
you learned earlier, meds can actually
begin to deplete the body of calcium for
one. Secondly, many of these “bone
building” drugs actually stop the natural
bone breakdown/buildup process that
helps maintain strong bones. Instead a
drug like Fosamax will simply harden the
existing bone. Although it may look like
it is increasing density, many radiograph-
ic techniques can’t pick up on the fact
that it isn’t new bone, but rather the old
bones hardened.
Prevention is Key
Early prevention is key. Don’t wait
until the osteoporosis has begun to set in.
Instead, get to know both the risks and
beneficial factors and put them to good
use as soon as possible.
Start now by cutting out the enemies:
refined sugar, caffeine, and smoking. Not
only does this trio zap calcium, they can
also cause weight gain, acne, collagen
loss, addiction, Polycystic Ovary Syn-
drome (PCOS), and other extreme disad-
vantages within the structure of the body.
By the time they begin to show them-
selves over time, you are just too late for
early prevention. While you’re at it, quit
drinking alcohol and taking antacids and
prescription drugs (if you can). This is a
key step in regaining your natural calcium
balance.
Your body needs more than calcium
alone to restore the skeletal system. It also
needs many other minerals and vitamins
that help your body absorb calcium and
maintain healthy collagen levels. (Note:
Collagen isn’t just in the skin – another
misinformed public myth. It is like the
“glue” that holds our entire skeletal sys-
tem together.) Magnesium is one of the
most important minerals of them all since
18
NaturalTriad.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72