• ISSUE 05 JANUARY 2009 • WWW.SPORT-IQ.COM CONTENTS
5 10
13 15
Recap your studies Altitude training Components of fitness in Types of strength
through Skydiving the X Games
16 19
21 24
Principles of training: Balance The effects of exercise Diet and nutrition
Progressive overload
26 28
30 32
Poster task: Bones Types of feedback Skill Goalsetting
and joints
35 43
46 49
Revision games Factors affecting Physical education and National sports centres
performance school sport of excellence
JANUARY 2009 : SPORT IQ 14-16 3