TASK:
Show how you would use the FITT principles
to progressively overload the sprint training
session over the next three weeks.
In session 1 I would overload by:
In session 2 I would overload by:
In session 3 I would overload by:
For details of a national talent identification program for age groups from 9 – 18 years visit
http://www.bobteamgb.org
18 SPORT IQ 14-16 : JANUARY 2009