Put yourself in the DESCRIBE:
W
A
TCH THIS: shoes of the athletes The immediate
u
nning
ef
fects of ex
chec
k out the free r
seen in the video
ercise
action and consider the
running and leaping
that can be seen by
intensity of the activity -
h?v an observ
er and
yLi
over, through and
f
http://uk.youtube.com/watceature=Pla
elt by the athlete?.
around obstacles.
=4hjqsMXgFVQ&f
st&p=575BDEDE6C0FC7D8&in
dex=1ce.
W
A
TCH THIS:
chec
k out the types of
training that the free
runners tak
e par
http://uk.youtube.com/
t in
LIST: The physical adaptations that
watc
h?v=O20CFkuiy2s
take place (remember some you will be
&f
eature=related
able to see and some you won’t).
1
2
3
4
5
Many of the FREE runners train in gymnasiums
using equipment to practice their acrobatics. By
training and exercising continuously on a regular
basis their bodies and systems within them adapt.
22 SPORT IQ 14-16 : JANUARY 2009