IMAGES COURTESY: GETTY
Progressive
Overload
ym
pics Milo of Croton trained
y!
wn a hill until exhaustion set in.
ression of the
t stor
y and Milo continued his training
radual prog
A shor
or the Ancient Greek Ol
er
y da
er ev
In training f
r
ying a baby bull up and do
by car
rew bigg
The bull g
eight.
regime, his muscles adapting to the g
increased w
uestions?
ve happened
Some q
What would ha
y day?
if Milo had lifted the same
sized bull ever
ve happened
e
w
What would ha
y so often?
if Milo had taken a f
f ever
s of
week
ve happened
ted with a
What would ha
if Milo had star
full sized bull?
16 SPORT IQ 14-16 : JANUARY 2009