Lesson Plan: Take a
look at the three photos
and complete the tasks
Photo One:
Skateboard Vert
Name 3 components of heath-
related exercise that the performer
in the photo would need to perform
at the highest level and explain
why.
Photo two:
BMX Freestyle
Vert
Name 2 skill components of skill-
related fitness exercise that the
performer in the photo would need to
perform at the highest level and
explain why.
Photo three:
Moto X Freestyle
Name one specific training method and
explain how it would help this
performer prepare for their sport
Name another specific training method
and explain why this method would
not benefit the performer.
14 SPORT IQ 14-16 : JANUARY 2009