Classes at New World Wellness: Gentle Hatha 10- 11:15a. $12. Kissimmee, 407-847-8792.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentar- ies by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Buddhist Foundation Classes. Study is based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso. 10a. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Breathing & Medita- tion w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Meditation 9:30-10:30a. Weekend
Rejuvenate Hatha Yoga 11a-12:15, $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Gentle Yoga for Re- laxation & Healing 11a. All levels. $12-18 (sliding scale). WP. Pre-reg: 508-801-1068.
Classes at Lotus Yoga Center: Zumba w/Jana 8-8:50a. Beginner Hatha w/Karen 9-10:30a. Hatha (all levels) w/Karen 10:30-Noon. Apopka 352-217-2873.
sunday
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 10-11:30a. $10 suggested donation/$5 for students/limited income. Free separate children’s (fun) meditation class held at the same time. Class followed by Prayers for World Peace at 12p. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Classes at New World Wellness: Yoga Nidra 6-7p. $12. Community Meditation 7:15-8:15p. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Gentle Hatha (do- nation) 5-6:30p.Tai Chi/Chi Kung w/ David 7-8p. Apopka 352-217-2873.
A holistic approach to personal and spiritual healing
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