Classes at Kundalini Yoga Center: Kundalini & Medita- tion w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Gentle Hatha 10- 11:15a. T’ai Chi w/ Qigong 5:30-6:30p. Unwind Hatha 5:30- 6:30p. Yin/Yang Yoga 7-8:15p. Kissimmee, 407-847-8792.
Restorative Yoga. 5:30p. Donation-based and all pro- ceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
Classes at Lotus Yoga Center: Gentle Hatha w/Pam 8-9:30a. Gentle Kundalini w/Jagat 9:45-11:15a. Morning Meditation w/Jagat 11:30-12:30p. Zumba w/ Jana 6:30-7:30p. Gentle Yoga w/ Jana 7:45-8:45p. Apopka 352-217-2873.
Chiropractic Care: We address your body holistically and look at what is causing the problem rather than masking the problem with medication. We work with back pain, neck pain, headaches, arthritis, carpal tunnel syndrome, fi bromyalgia, sciatica & more. Affordable pricing that varies depending on your needs. Infi nite Health & Spine, Kissimmee, 407-931-3700.
thursday
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Er- icka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/limited income. Va- jrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-10:45a. Vinyasa Flow 6-7p. Hatha Yoga Bliss 7:15-8:30p. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Hatha w/Karen 10- 11:30a. Chair Yoga w/ Jean 4:30-5:30p. Zumba w/ Jana 7:15-8:15p. Apopka 352-217-2873.
Natural Weight Loss Plan: Safe & effective program with amazing results includes the weight loss kit, all visits for follow-up care to monitor steps towards goal, nutritional counseling and a positive environment and support staff to cheer you along the way to your weight loss goal! Appts at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
friday
Ear Candling: Naturally and painlessly for ear condi- tions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.
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