ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
HCG Homeopathic Weight Loss Plan. Safe 30-year program, coaching & support. The Nature’s Garden, Mtld, 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at Lotus Yoga Center: Breathing & Stretch- ing w/Jagat 9:30-11a. Gentle Hatha w/Jana 11:30-1p. Power Yoga w/Chrissy 6:30-8p. Apopka 352-217-2873.
Therapeutic Massage: Help your body reach opti- mum health by increasing circulation and decreasing stress. Special pricing available for regular appoint- ments. Make appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
Intro to Tai Chi Chuan, a physical exercise and system of self-defense based on effortless breath- ing, rhythmic movement, and weight equilibrium. Discussion on Tai Chi philosophy, intro to the 60 movements short-form sequence, and train in
push-hands (sparing). 7-8:30p. $15. FL School of Holistic Living, Orl. 407-595-3731.
tuesday
“To Your Health Tuesdays” is a community-based women’s health education program and discussion designed to connect women w/ facilitated discussions, group dialogue, and rotating local speakers from the Natural Health community including practitioners, ed- ucators & patients with inspiring success stories. This empowering program is open to all who are looking to grow through womanhood. 6:30p. Donation-based. Florida School of Holistic Living, Orl. 407-595-3731.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Gentle Yoga for Relaxation & Healing 6:30p. All levels. $12-18 (sliding scale). WP. Pre-reg: 508-801-1068.
Classes at Lotus Yoga Center: Hatha w/Karen 10- 11:30a. Zumba w/ Jana 12-1p. Yin Yoga w/ Chrissy 6-7p. Apopka 352-217-2873.
Essential Oil Infused Products to increase your well- being: Natural, pure essential oil products that focus on children and adults for physical and emotional health. By appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
wednesday
Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Gar- den, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909
LOTUS Yoga Center
465 Oakland Avenue • Apopka, FL 32703 (behind Popeye’s off 441/Main)
Your Home For Integrative Medicine
The Franz Center is a pediatric practice seeing children from birth to 21 yrs of age. Founded by Dr. Franz in 1997, we combine the best of integrative and traditional medicine for children.
S. Cornelia Franz, MD, DNBHE Author of
Common Sense Pediatrics For more information visit
www.franzcenter.com •
www.drcorneliafranz.com www.commonsensepediatrics.org
3160 Southgate Commerce Blvd. • #64 • Orlando, FL 32806 407-857-8860 • Fax: 407-857-7099
The Franz Center 36 Central Florida natural awakenings
352-217-2873
www.LotusYogaCenter.com
ZYTO Assessments • Massage • DoTerra Essential Oils & Skin Care
LOTUS Yoga Center A Center for Health and Wellness Gentle Yoga • Chair Yoga • Power Yoga Yin Yoga • Kundalini Yoga • Tai Chi ZUMBA • Workshops
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