ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Self Defense/Wing Chun Kung Fu Change the way you think, increase your IQ and help reach your poten- tial generation of power. You will learn about decision making, quick responses, gain confi dence, loyalty and character development. 6-7p. First Class ½ price. The Energy Wellness Center. Windermere. 407-217-6920.
Whole Body and Stressor Scans. Create health and longevity through a better understanding of your unique body’s biological preference. $30 includes printed scan. The Energy Wellness Center, Wind- ermere. By appt: 407-217-6920.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. T’ai Chi w/Qi gong 5:45-6:45p, “Meditation for a New World” Techniques, tools, practice, Q & A. 7-8p, $12. Kis- simmee, 407-847-8792.
tuesday
Nutritional Blood Analysis: a single drop of blood placed under a high powered microscope can detect Parasites, Fungus, Yeast, Uric Acid, Poor Digestion & Vitamin-Mineral Absorption. The Nature’s Garden, Maitland. Special Pricing. By Appt: 407-599-0406.
Health and Nutrition Class. Learn how the body works and what food choices or supplements work for you. Each week we will discuss a new topic on health and nutrition. 10a. Free. The Energy Wellness Center, Windemere. RSVP: 407-217-6920.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: “Mindfulness Yoga 9:30-11a. Laughter Yoga 5:10-5:50p. “Vinyasa Tone & Flow” 6-7p. “Restorative Yin Yoga” 7:15- 8:30p, $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Gentle Yoga for Healing 10-11:15a, 11:30a-12:45, 6-7:15p. Combination of gentle movements, meditation, creative healing visualization, energy healing, and breathwork (pranayama). All levels. $90-$108 for 6 classes (sliding scale avail). WP. To register email
Rachel@RachelChase.com.
wednesday
Health and Nutrition Class. Learn how the body works and what food choices or supplements work for you. Each week we will discuss a new topic on health and nutrition. 6p. Free. The Energy Wellness Center, Windemere. RSVP: 407-217-6920.
Classes at Golden Frog Yoga: Gentle Yoga for Healing 9:30-10:45a. Combination of gentle movements, medita- tion, creative healing visualization, energy healing, and breathwork (pranayama). Kundalini Yoga: 11a-12:15p. All levels. $90-$108 for 6 classes (sliding scale avail). WP. To register email
Rachel@RachelChase.com.
Red Light Green light Class for KIDS. Dr. Thomas will be taking a fun, hands-on approach to learn what foods are good and bad for them! Prizes will be given out! Free but must pre-reg to reserve your space. 1st and 3rd Wednesdays 3:30p. The Energy Wellness Center, Windermere. 407-217-6920.
Meditation 7-7:30p. Unity Church, Winter Springs. 407-542-3972.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Hatha Yoga, 7p. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. Traditional Re- storative Yoga 7-8:30p. Kissimmee, 407-847-8792.
Restorative Yoga. 6p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
Ear Candling: Naturally and painlessly for ear condi- tions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
thursday
HCG Homeopathic Weight Loss Plan. Safe 30-year program, coaching & support. The Nature’s Garden, Mtld, 407-599-0406.
40 Central Florida natural awakenings
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