Feeding Ourselves With more than 80 percent of Americans currently living in urban and suburban areas, the questionable nutrition of many mass-produced foods, increasing pesticide and herbicide use by non-organic farmers, greenhouse gas emissions from food transport and weather patterns altered by climate change, it’s past time to take back some control. Operating our own gardens and preparing our own meals turns us back into producers, not merely consumers. “For the most part, we’re just average suburbanites,” concludes Brown. “We just choose to have less lawn and
more garden. A huge benefi t is that we need less income because we’re buying less at the grocery store. Our goal is to semi-retire in our mid-50s— not because we’ve made a bunch of money, but because we’ve needed less money to live along the way.”
John Ivanko and Lisa Kivirist, co-authors of Farmstead Chef (FarmsteadChef. com), ECOpreneuring and Rural Renaissance, operate the award- winning Inn Serendipity Bed & Breakfast, in Browntown, WI. They grow 70 percent of their organic food; the cost savings helped them become mortgage-free in their mid-40s.
Central Florida's Premier Yoga Studio
yogamatrixstudio
Edely L.Wallace BA, CYT, E-RYT Owner/Director
26 Years of Teaching Experience Former Executive Board Member Yoga Alliance MASTER YOGA CLASS
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BENEFITS: • PH BALANCED • HIGHLY OXYGENATED • PROMOTES REGULARITY & OVERALLWELLBEING
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482 E. ALTAMONTE DR. STE 1006 • ALTAMONTE SPRINGS, FL 32701 (ACROSS FROM ALTAMONTE MALL IN PUBLIX SHOPPING CENTER)
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407-332-9800
Blending the teachings of the Bhagavad-Gita, kriyas, pranayama, powerful asanas, chanting & meditation.
Saturday, March 2nd 1:30-3:30pm
Have You Ever Wanted To Become A Certified Yoga Instructor?
5-Day Yoga Teacher Training Level 1
March 18-22, 2013
• History and Philosophy • Postures benefits & contraindications • Methodology & Anatomy • Breathing & Meditation Techniques
• Karma, Chakras, Mantras, Raja-Yoga, Jnana-Yoga & More
Registered with “Yoga Alliance” (Vegetarian lunch included)
YOGA & AYURVEDA Weekend Training
May 3-5, 2013 407-354-0909 407-354-0909
7601 Della Drive, Suite 5 Orlando, FL 32819
www.yogamatrixstudio.com
www.yogamatrixstudio.com March 2013 25
by Edely
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