Feeling good about yourself makes the joy shine from your eyes and your skin. It makes others respond to you in new ways, and it gives you a whole new outlook on life. Looking good draws others to you and enhances your lives in ways you haven't yet imagined. It's great to find new ways to feel and look good now!
Order is everything in exercise Cain Leathem on avoiding simple exercise mistakes
What colour is your mojo?
Janet Murray on the power of asking yourself strange questions
Water, a drop of heaven The health-giving benefits of drinking more water