In and out of trouble with the law since he was very young, Paul Connolly was not well pleased when, in his twenties, two policewomen came to his door. The news they told him
stunned him. Of all the children in his dormitory at the abusive orphanage where he'd grown up, only he and one other were
still alive. Most likely as a result of the horrendous sexual abuse they had suffered, nearly all his friends had committed suicide. The news made Paul reconsider the direction of his whole life and start to make something positive from it. The Best You
discovers how despite the worst of beginnings, Paul Connolly became a famous celebrity fitness trainer and a bestselling author - even though he only learned to read when he was 25 years old.