Famous for her TV show 10 Years Younger, Nicky Hambleton-Jones has burst on to the media scene with a powerful blend of wise advice and giving it to you straight. In this beautifully-presented book, Nicky takes you through the things you want in life and shows you how to make that make-over happen. It's not just that you can get a fl atter stomach and look better using Nicky's advice - it goes deeper than that. Like a caring sister, she shows you how to organise your life to get a more inspiring job, a better relationship and far bigger goals, too. All the while, she's at your side giving you the boost you need. Her no-nonsense attitude is inspiring, insightful and immensely practical. And what's more, all that advice is wrapped up in a beautifully presented volume that is a delight to read and hold as well as being powerfully effective. Many people who have put her advice into action say they were inspired and motivated by the way she spells out the things you need to do to make the changes you want. Prepare to make a change - from Top to Toe!