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communityresourceguide REFLEXOLOGY


KAREN OBIER Inner Harmony Holistic Wellness 410 State Street, Suite 8 North Haven, CT 203.645.2188

Supporting physical, emotional and spiritual wellness for the body, mind and soul through the natural healing of Reflexology and Energy Therapy. Reflexology promotes deep

relaxation and healing that can help eliminate many types of chronic disorders, boost your immune system and release tension throughout the body while uncluttering your mind and allowing natural healing to take place literally from head to toe! $10.00 off your first session!


CATHY FRESCHI, RMT Associated with: Soothing Touch, Milford Diana Lopusny, MD, Milford, CT Leigh White, ND, North Haven Middlesex Hospital Cancer Center 203.915.4227

Experience pain relief, reduced side effects of chemotherapy, strengthening of the immune system, reduced stress & anxiety, lowered blood pressure; increase your sense of well-being and

your ability to handle life’s challenges with calmness and clarity.


NEW LIFE DESIGNS Mo Sila New Haven 203.389.5166

While healing from Sexual trauma can be difficult, there are many ways to be creative in designing a different life that is free from old pain, and filled with safety, love and fun. Mo Sila has

28 years of specializing in working with adult abuse survivors. She believes that healing is always possible. “Where you are now is not where you have to be.”


AIKI ACADEMY OF SELF DEFENSE 5 Foxon Road (Rte 80) North Branford/East Haven town line 203.484.2020

Join the thousands of others burning fat FAST with our program. Only $19.99 gets you 3: Fat-melting kickboxing classes, A FREE pair of boxing gloves and A FREE consult with

our Health/Weight Loss Coach, Danielle Brodeur. See ad on page 13.

A LIFE CENTER 2 Broadway, North Haven, CT 1007 Farmington Ave, Suite 7A, West Hartford, CT 203.239.3400

Are you frustrated because you want to lose weight but cannot figure out how? Do you exercise but it doesn’t seem to help? Are you sabotaging yourself by overeating or emotional eating,

even though you have the best of intentions? Get off the dieting merry-go-round and FINALLY achieve your ideal weight! The Life Diet matches your nutrition to your metabolism. MOST INSURANCES ACCEPTED. We offer a medically supervised weight loss program with whole foods, individualized nutrition, meal planning and weight loss coaching. Call now! See ad on page 11.


BREATHING ROOM 817 Chapel Street New Haven, CT 06510 860.227.5640

Breathing Room, a new yoga studio in downtown New Haven, is a breath of fresh air for all looking to expand their yoga experience. Breathing Room is a friendly, personal and

inviting space to practice. With a variety of classes for students of all levels, we invite you to come join our community and find your Breathing Room.

RAVEN’S WING YOGA 19 South Main St. Branford, CT 203.488.9642

Rooted in the sacred teachings of yoga, Raven’s Wing is an inviting & safe place for all who desire positive change. Gentle, beginner, moderate and vigorous classes offered, as well as monthly

workshops, kirtan and seasonal celebrations. Ayurveda and private instruction also offered. See ad on page 40.

YOUR COMMUNITY YOGA CENTER 39 Putnam Ave, Hamden, CT 06517 203.287.2277

Beautiful, serene, and peaceful for Beginners to Advanced. Tantra, Ayurveda, Meditation, Vinyasa, Gentle/Restorative, Pre- Natal, Ashtanga, Full-figured, Anusara,

T’ai Chi

and more. Bookstore & Supplies. See ad on page 23.

44 New Haven / Middlesex

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