I Love Kickboxing Class – 5:30-6:30pm & 6:30-7:30pm. This class will get attendees in the best shape of their life. Participants strengthen and tone body and can burn over 800 calories in one hour. View 3-class special to try it out: mmanorthbranford.com
. Aiki Academy of Self Defense. 203.484.2020.
Moderate Level Yoga in Guilford – 5:30-6:45pm. w/Barb Shanley. Modifications for all levels. Gain flexibility/core strength. Practice relaxation tech- niques in safe, friendly environment. $15/class, series discount avail. Shoreline Center for Wholistic Health. 35 Boston St. 203.453.5520, bksyoga.com
Yoga Flow with Cindy Agro – 6-7:15pm. Smooth transitions on the mat make for smooth transitions off the mat! Join Cindy in a creative flow that opens and frees and see what a difference it can bring to daily life. Ganga Flow Yoga. 234 New Haven Ave. Milford. 203.693.3174, Gangaflowyoga.com
Smiling Spirit Yoga – 6-7:30pm. Learn to breathe in a way that affects one’s whole life. Stretch in a way that doesn’t hurt. Soothe the mind. Build strength. First class free. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: 203.882.0801.
Laughter Yoga – 6:30pm. New exercise of simulated laughter & gentle breathing techniques. Revolutionary body-mind therapy promotes peace at work, home & the world through laughter. Limited space. 1st class free! The Life Center for Wellness & Weight Loss. 2 Broadway. North Haven. Reg.: 203.239.3400.
Yoga for Your Health – 6:30pm. Ansonia Na- ture Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
Bellydance Classes with Lauren! – 7:30-8:30pm. Open level with a fun focus on technique, rhythm, and isolations. This dance looks good and feels great on every body of every age and fitness level. $15/drop-in, or $75/for 6 classes. A Dance Class. Cheshire. 860.834.1923, HennaDancer.com
New Haven Community Circle Dance – 7:30- 9:30pm (First Thursdays). Dances from many cultures as well as contemporary pieces created in the spirit of ancient folk dance. All dances taught. $8. The Friends Meetinghouse. 225 East Grand Ave. New Haven. Info: 203.467.1069.
Power Hour – 6-7am (also Wed. mornings). Vinyasa Flow (level 1-3). A perfect way to kick start the day, energize body, mind and spirit. New Student Special: $30/one week. Drop in fee: $15. Inner Strength Yoga. 32 Wall St. Madison. 203.500.5169. Innerstrength-yoga.com
Core Strength Vinyasa Fusion w/Andrea Cash- man – 8:45-10am. Flow class w/moments of stillness. Balance stability w/mobility, flexibility. Focus on internal strength. Gain maximum benefits, self-awareness, confidence on the mat & in life. Yoga on Whitney. 2693 Whitney Ave. Hamden. 203.522.2636.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4 theSoul.net
Yoga with Marlene – 9:30am (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Thurs.10am/6:30pm). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Feldenkrais Awareness Through Movement Class – 10-11am. Learn to quiet the mind and relax the body through effortless movement. Mats pro- vided. $13/drop-in or class cards. Holistic Therapies Classroom. 15 South Elm St. Wallingford. Info: Car- ol 203.294.9791, email@example.com
Vinyasa Yoga – 12:15-1:15pm. w/Christina Casa- vina. Move, flow and refresh for the rest of the day! New student special $30/2-wks. unlimited classes. Fresh Yoga. 49 Orange St. (Corner of Orange & Crown). New Haven. 203.776.9642.
I Love Kickboxing Class – 5:30-6:30pm. This class will get attendees in the best shape of their life. Participants strengthen and tone body and can burn over 800 calories in one hour. View 3-class special to try it out: mmanorthbranford.com
. Aiki Academy of Self Defense. 203.484.2020.
Introductory Massage Special – Newly opened Massage Savvy offers affordable, quality mas- sage. Introductory special: $49/1 hour. Loyalty program w/discount on multiple massages offered. No member fees/contracts. 2514 Boston Post. Rd. Guilford. (rear entrance). Info: 203.453.8667, Massagesavvyct.com
Vinyassa Yoga at Women and Family Life Center – 8-9:30am. Ongoing enrollment with Ava Tyler: $125/10 class card. Women and Family Life Center. 96 Fair St. Guilford. 203.458.6699, womenandfamilylifecenter.org
Stony Creek Intermediate Level Hatha Yoga Classes – 8:30-10am. w/Gina Macdonald MA, LPC. Walk-ins welcome. $10/session. Willoughby Wallace Library. Thimble Island Rd. Stony Creek. Branford. Info: 203.488.1886.
Yoga for All Levels – 9-10:30am. Increase bal- ance, strength & flexibility in non-competitive,
relaxing environment. Identify & improve physi- cal limitations, reduce stress, gain confidence. Dharma Yoga Center. 206A Boston Post Rd. Orange. 203.815.6013, firstname.lastname@example.org
Tell Yoga to the Marines! – 9-10:30am. With a free class, explore the practice that allows a former Marine Corps Sergeant to embrace strength and flexibility in a calm and easy-going manner. Chi- roCare Bldg. 606 New Haven Ave. Milford. Info: 203.882.0801.
Reiki Practitioner Certification – 9am-3pm w/Diane Esposito, RMT/Holistic Coach. $150/ Reiki I: 2nd Sat.; $150/Reiki II: 3rd Sat.; $200/ Reiki III: 4th Sat. $450/mastership by appt. Reiki & angels, private cls/sess. avail. Wl- gfd. Reg./free pre-class consult: 203.284.1204, PersonalHarmonyandHealth.com
Prenatal Yoga w/Jennifer Errickson – 9:45-11am. A refuge of peace/inspiration. Celebrate bodies/ babies through pregnancy. Promote vibrant prenatal health, prepare mind/body for birth, nursing, moth- erhd. New students: $30/2-wks. unlimited classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642.
Power Vinyasa – 10-11:30am (also Mon. 6:30- 7:45pm, Wed. 6:30-7:45pm, & Sun. 9:30-11am). Vigorous practice to build strength from the inside out. New Student Special: $30/one week. Drop in fee: $15. Inner Strength Yoga. 32 Wall St. Madison. 203.500.5169. Innerstrength-yoga.com
The Universal Reiki Plan – 11am-1pm (3rd Sat.). An introduction to Reiki! Experienced Reiki teachers Jeannette & Jim of ReikiOvertones present an informal workshop including group meditation/q&a. Free. Bloodroot Rest. 85 Ferris St. Bridgeport. Reservation only: 203.254.3958, Info@ReikiOvertones.com
Creature Features – 12pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
ReikiShare: The Universal Reiki Plan – 1:30- 4:30pm. Pre-register & share Reiki the 3rd Sat. of every month. Come at 11am & join in a FREE workshop to make it a Reiki day! Free (“love offering”). Bloodroot Rest. 85 Ferris St. Bridgeport. Reservation only: 203.254.3958, Info@ReikiOvertones.com
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