Emei Wujigong Qigong Group Practice – 12-1pm (also 1st & 3rd Thurs. 6:30pm, 3rd Sat. 10:30am). All abilities/health levels. Qigong for rebalancing, strengthening body/mind/spirit. First class free. Regularly $5. Holistic Therapies. 15 South Elm St. Wallingford. 203.500.6492, Emeiqigongchan.com
Full of Joy Yoga: Yoga for Kids – 3:30-4:15pm. Kids yoga (ages 3-10). Fun yoga classes that help develop strong, flexible bodies while cultivating a lifetime of joy, peace, wonder. $12/drop-in. Fitness Haven. 938 State St. New Haven. 203.562.2833.
Readings w/Barbara D’Addio – 5-7pm. Psychic Intuitive readings, Shaman practitioner, Energy worker, Reiki Master, National Certified Hypnotist, Cert. Past Life Regression Therapist, EFT, Numer- ology, In Touch Therapy. $1/min. Enchanted. 1250 Boston Post Rd. Guilford. 203.453.4000.
Yin Yoga with Claire Mikan – 5:15-6:15pm. Claire guides students into long-held seated yoga postures and combines mindfulness meditation as well as five rhythms energy exercises. New Student Special: 7 days/$15. Ganga Flow Yoga. 234 New Haven Ave. Milford. 203.693.3174, Gangaflowyoga.com
Forrest Basics with Heidi Sormaz – 5:30-7pm. Learn to make space in the joints and alleviate the pain, tightness and stiffness that accumu- late throughout the day. New student special $30/2-weeks unlimited classes. Fresh Yoga. 319 Peck St. New Haven. Info: 203.776.9642.
Stony Creek Yoga for Stress Release – 5:45-7pm. Classes taught by Gina Macdonald MA, LPC, will emphasize the breath with flowing movement (pranayama). $10/session. Basic yoga required. Willoughby Wallace Library. Stony Creek. Contact: 203.488.1886.
Ashtanga Vinyasa w/Iris Balodis – 6-7:30pm. Based on the primary series of Ashtanga Yoga. Learn sun salutations, basic standing postures, deep (Ujjayi) breathing. Includes alignment instruction/ demonstration. New student special: $30/2-weeks unlimited classes. Fresh Yoga. Erector Sq. 319 Peck St. New Haven. 203.776.9642.
Yoga with Marlene – 6:30pm (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
I Love Kickboxing Class – 6:30-7:30pm. This class will get attendees in the best shape of their life. Participants strengthen and tone body and can burn over 800 calories in one hour. View 3-class special to try it out: mmanorthbranford.com
. Aiki Academy of Self Defense. 203.484.2020.
Prenatal Yoga – 7pm. w/Lillian, Yoga Teacher/ Doula/Nurse-midwifery student. Safe/gentle class highlights postures, breathing exercises, relaxation techniques to strengthen body, alleviate discomfort, connect w/baby, prepare for optimal birth. Breathing Room. 817 Chapel St. New Haven. 860.227.5640.
InnerGarden Yoga – 7pm. Beginner level class that even those who have experience will benefit from. Iyengar based style that emphasizes proper align- ment of the spine & pelvis. $12/drop-in or pay for the series. Diversified Physical Therapy. 1260 East Main St. Meriden. 203.237.6661, or 203.630.3939.
Meditation in the World – 7-8pm. Open group meditation class includes instruction and prac- tice, short talks, readings, and discussion of the process of meditation. Suitable for all lev- els. Free. Guest House. Chester. 860.322.5770, GuestHouseCenter.org
Full Figure Yoga – 7-8:20pm (& Mon.). w/ Kim. A fun, challenging & inspiring class! Us- ing adaptations suited to individual body type, enhance flexibility, strength, balance & increase body & breath awareness. $17/drop-in. Your Community Yoga Ctr. Hamden. 203.287.2277, YourCommunityYoga.com
The 3 R’s of Summer – 10:30-11:45am (6 wks. Tues. & Thurs. 6/26-8/2). w/Andrea Cashman, Lani Rosen, Kellie Codianna. For teachers/ school staff to take time for themselves. Relax-
appreciate life. Renew strength/flexibility. Release stress. Your Community Yoga Ctr. 203.287.2277, YourCommunityYoga.com
The Milford Chamber’s ‘Health & Well- ness Council’ – 8:30-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St. Milford. 203.878.0681, email@example.com
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4 theSoul.net
Yoga with Marlene – 10am/6:30pm (classes also of- fered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Christie & Great Bear Intuitive Readings – New Hrs: 11:30am-1:30pm & 4-7pm (6/7,6/21), 11:30am-2:30pm (6/14-28) (Fri. 11:30am-2:30pm). Attendees learn the path they’re on/how to support the path they want. $20/20 min. (more $1/min). Rock Garden. 17 S. Main St. Branford. 203.488.6699, rockgarden.com
Healthy-Steps, The Lebed Method – 3-4pm/ Middletown, 5:45-6:45pm/Madison. w/Susan San- del. Gentle therapeutic exercise/movement program. Helpful for breast cancer survivors, chronic health conditions. Free. Sponsor: Middlesex Hospital Center for Survivorship and Integrative Medicine. 203.457.1656.
Let Your Yoga Dance w/Andrea Cashman – 4:45pm. Meditation, movement, laughter & song to loosen stress/anxiety, embrace/nourish strength, burn calories & connect w/spirit. No dance or yoga experience required. Yoga on Whitney. 2693 Whitney Ave. Hamden. 203.522.2636.
Iyengar Yoga/Madeleine Hexter: Back Care/ Fundamentals – 5:30pm Level I & II 7pm. Learn how optimal alignment in asana practice leads to physical and psychological liberation. Individual attention given. Yoga in Middletown. 438 Main St. 860.347.YOGA(9642), yogainmiddletown.com
A Community Alive with Yoga at RAVEN’S WING YOGA
Diverse, Experienced, Exceptional Teachers
19 South main Street, Branford, CT 40 New Haven / Middlesex NaturalNewHaven.com
Yoga Classes & Workshops, Meditation, Live Music
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