The Happy Medium – Angel Readings and/or Life Coaching for relationships, career, health & more w/ Marcia Lawler by appointment only. Wellness First. Milford. 203.882.9533, firstname.lastname@example.org
Sunday Services – 9:30am (9:15am children’s ser- vice.). Potluck brunch. A joyful service of singing, prayer, and a sermon relevant to spiritual develop- ment. Includes communion and personal blessing. Free. Center of Light. 844 Grand Ave. New Haven. 203.785.9085, RevJohanna@CentersOfLight.org
Prenatal – 9:30-11am. Starts June 24. Students practice poses & movements that stretch & strengthen the body while preparing for delivery physically & psychologically. Deeply relaxing poses also included. Beginners welcome. Yoga in Middletown. 438 Main St. 860.347.YOGA (9642), Yogainmiddletown.com
CT Center for Spiritual Living – 10am. Spiritual teachings based on Science of Mind principles. Open to all. Attendees gain better understanding of their spiritual nature, learn to use the power within & change their thinking in order to change their life. 27 Washington St. Middletown. 860.391.5772.
Sunday Services at Spirit of Unity – 10-11am (1st Sun. ea. mo.). Prayer, meditation, exploration of powerful, practical principles of universal truth as taught by Jesus. Culturally Christian, spiritually un- limited. Everyone welcome. Spirit of Unity Church. 78 North Moodus Rd. Moodus. 860.873.9611.
Range & Motion–Yoga for All Levels – 10- 11:30am. Increase awareness & improve indi- vidual range of motion. Identify & correct physical limits in gentle, non-competitive environment. Dharma Yoga Center. 206A Boston Post Rd. Orange. 203.815.6013, email@example.com
Guided Hikes – 1pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
Yoga Dance – 4:30-5:30pm. w/Andrea Cash- man. For ALL AGES! Bring fun and healing to the entire body by combining yoga postures and user- friendly dance w/world music. $15/drop-in, $25/ family of 2, $30/family of 3+. Your Community Yoga Ctr. 39 Putnam Ave. Hamden. 203.287.2277, YourCommunityYoga.com
Restorative Yoga w/Ellen Lenson – 7:30-8:45pm. Restorative yoga is about moving mind/body away from normal activity and into a relaxed state of being. Poses held for 5-20 minutes w/props. New students $30/2-weeks unlimited classes. Fresh Yoga. 319 Peck St. New Haven.203.776.9642.
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Attention: Massage Discount for Retirees During the Month of June – Dianne Berg, LMT of Heart in Hands will be offering an $80/1 hour massage for the discounted price of $50 to retirees. Shoreline Center for Wholistic Health. Guilford. Call for appt.: 203.453.5520, Shorelinec@snet.net
Angelic/Intuitive Readings, Reflexology, Reiki, EFT, Guided Imagery w/RMT/Holistic Coach Diane Esposito – Mon. through Sat. Includes Aromatherapy. Most serv. also by phone. Reiki practitioner certifications wkly. Discounts/spe- cials on website. Wallingford. 203.284.1204, PersonalHarmonyandHealth.com
Monday Open House Days & Registration for 2012-13 at CELC – Discover CT Experiential Learning Center (CELC) of Branford, a dynamic middle school program offering small classes, exceptional academics, hands-on & real-world learning experiences (5-8th grade). 203.215.2317, CTExperiential.org
June Sunrise Challenge – 6:30-7:30am (Begins 6/4. Also Tues.-Fri.). w/Staff. Start the day off right with a good stretch and a calm mind. Focus on being present while using breath to guide movement. $17/ drop-in. Your Community Yoga Ctr. 39 Putnam Ave. Hamden. 203.287.2277, YourCommunityYoga.com
Smiling Spirit Yoga – 9-10:30am. w/Jim. Relax the mind, stretch the body and strengthen muscles with yoga in the Kripalu tradition. Try a free class. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: Jim 203.882.0801.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4theSoul.net
Vinyasa – 9:30-11am. w/Melissa Hall. Move, flow and refresh for the rest of the day! New student special: $30/2-weeks unlimited classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642.
Yoga with Marlene – 10:30am/7:15pm (classes also offered Tues. 9:30am/6:30pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Readings w/Pamela Faith – 2-5pm. (6/11 & 6/18). Channeler of the higher angelic realms, Clairvoy- ant, Medium, Psychic, Animal communicator. A medical intuitive and teacher of spiritualities. $1/ min. Enchanted. 1250 Boston Post Rd. Guilford. 203.453.4000.
I Love Kickboxing Class – 5:30-6:30pm & 6:30- 7:30pm. This class will get attendees in the best shape of their life. Participants strengthen and tone body and can burn over 800 calories in one hour. View 3-class special to try it out: mman- orthbranford.com
. Aiki Academy of Self Defense. 203.484.2020.
Core Stability Class – 6:15pm. Hour long exercise class helps to improve balance, posture and endur- ance. This class will increase strength and stability of
the abdominal and spinal muscles and overall tone. $12/drop-in. Diversified Physical Therapy. 1260 East Main St. Meriden. 203.630.3939.
Hot Vinyasa Practice with Ed Mikelis – 6:45-8pm. A strong, sweaty practice, minimal cuing and a great playlist. What a great way to unwind after a busy day! Join Ed at Ganga Flow Yoga. 234 New Haven Ave. Milford. gangaflowyoga.com
Restorative Yoga – 7pm. Gentle postures are held to ensure release of tension/tight muscles. Reduce stress, restore body, nurture spirit. Great for begin- ners, those looking to heal injuries, advanced Yogis wanting to renew/relax/restore. 88 Noble Ave. Milford. 203.877.7115, tranquilwellnessspa.com
Candlelit Yin Yoga – 7pm. Floor postures are held passively for several minutes in order to access a safe & positive stress on the deep layers of connec- tive tissue in the body, preparing body & mind for deeper experiences in meditation. $14. Breathing Room. 817 Chapel St. New Haven. 860.227.5640.
Make a Fist. Squeeze it. Now Squeeze it Really Tight! Are you Breathing? – 7pm. Discover how paying attention to breath opens muscles and mind. Try the first class FREE! Smiling Spirit Yoga. ChiroCare Bldg. 606 New Haven Ave. Milford. 203.882.0801.
Miracles Monday: A Course in Miracles Study Group – 7-8:30pm (most Mondays excluding holidays and snow days). Free, but donations are accepted to cover space rental. Center Church Parish House. 311 Temple St. New Haven. Contact Rev. Casey Roberts 203.315.9201.
Yoga for Every Body – 7:10pm. This class is ap- propriate for people of all abilities whether looking for relaxation, strength, stretching or “self time.” $16/drop-in or class card. Sound Mind & Body. 680 Boston Post Rd. Milford. (intersection of Rt. 1 and West River St.) 203.878.9642.
Hot Power Practice w/Peg Oliveira – 7:45-9pm. Minimal cuing, no assists & smooth music cre- ate synchronized quiet chorus of mvmnt/breath. Structure assumes students know basic alignment/ want to sweat & flow. New Students: $30/2-wks. unlimited classes. Fresh Yoga. 49 Orange St. New Haven. 203.776.9642.
The 3 R’s of Summer – 10:30-11:45am (6 wks. Tues. & Thurs. 6/26-8/2). w/Andrea Cashman, Lani Rosen, Kellie Codianna. For teachers/ school staff to take time for themselves. Relax- appreciate life. Renew strength/flexibility. Release stress. Your Community Yoga Ctr. 203.287.2277, YourCommunityYoga.com
Massage Therapy Now Available at Cheat the Clock Skin Care, LLC – Massage offered Tues-Sat. in addition to facials, waxing, Reiki, body exfolia- tion & slimming treatments, manicures, pedicures & eyebrow shaping. 26 Broad St., Ste. 3, Milford. 203.380.1913, cheattheclock.skincaretherapy.net
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