My Bikini Plan FIRST WEEK


Breakfast, Lunch and Dinner Replace all 3 meals with 8 tablespoons of Almased® for each meal. Drink as much vegetable broth as you like.


SECOND WEEK AND BEYOND


Breakfast 8 tablespoons of Almased (50g) in low- fat milk with 1 teaspoon of oil (fl axseed, olive or canola), 1 teaspoon cinnamon or unsweetened cocoa powder, if desired.


Lunch Vegetables and salad with lean meat or fi sh. (see recipe ideas online)


Dinner 8 tablespoons of Almased (50g) in low- fat milk with 1 teaspoon of oil (fl axseed, olive or canola), 1 teaspoon cinnamon or unsweetened cocoa powder, if desired.


www.bikini-plan.com Enter source code: DEL


A D VE R TIS E M E N T


Call us for your Free Figure Plan Guide!


For more information about Almased®, call toll-free 1-877-ALMASED (1-877-256-2733) or visit www.almased.com. Look for Almased in health food stores. You can also pick up your free Figure Plan Guide there, or download it from our website.


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