quick and easy BY ALAN ROETTINGER | PHOTO BY JENNIFER OLSON Fastvegan
Pad Thai–style Noodles with Tempeh Serves 4 | Vegan
prep 15 minutes | cook 24 minutes Serve with Sriracha sauce on the side for people who like a spicier dish. If anyone is allergic to peanuts, substitute roasted cashews. ½ cup fresh lime juice
6 tablespoons agave nectar or natural cane sugar 6 tablespoons low-sodium tamari 1-2 teaspoons crushed red pepper flakes 4 tablespoons virgin coconut oil, divided 8 ounces tempeh
8 ounces Thai rice noodles (preferably brown rice) 4 large shallots, thinly sliced 3 cloves garlic, minced 2 carrots, thinly sliced on a diagonal
8 ounces (about 2 handfuls) bean sprouts 1
/3
cup roasted peanuts, lightly crushed Lime wedges, for garnish
/3
1. Combine lime juice, agave or sugar, tamari, and pepper flakes in a small bowl, stirring thoroughly.
cup coarsely chopped fresh cilantro
8 scallions, thinly sliced on a diagonal 1
2. Place 2 tablespoons coconut oil in a skillet over high heat and add tempeh. Fry until lightly browned, about 3 minutes. Turn over and sear again. Drain on a towel, then cut into ½-inch cubes. 3. In a large bowl, pour hot water over noodles to cover, separating with tongs or a fork. Let soak for 6–8 minutes, until softened. Drain. 4. Place remaining 2 tablespoons coconut oil in a wok or large pot over high heat. Add shallots and garlic; stir 30 seconds. Add carrots and stir for about 1 minute more. Add lime juice mixture, stir well, and then add noodles and tempeh cubes. Stir gently, until thoroughly mixed. Remove from heat and add bean sprouts, tossing to combine. Pour into a deep platter and garnish with cilantro, scallions, and peanuts. Serve at once with lime wedges.
PER SERVING: 795 cal, 19g fat (5g mono, 5g poly, 9g sat), 0mg chol, 34g protein, 126g carb, 18g fiber, 954mg sodium
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PROTEIN-RICH, PLANT- BASED MEALS (FOR OMNIVORES, TOO!)
april 2012 | deliciousliving 31
FOOD STYLIST: BETH HAWKINS, STYLIST: JENN WEEDE
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