A D VE R TIS E M E N T
Perhaps the biggest misconception about a RAW lifestyle
surrounds protein. Because protein is so prevalent in beef, dairy, eggs and poultry, we tend to think of them as the “only” good source of protein. But that way of thinking quickly falls apart when you consider the facts. First off, the word “good” shouldn’t just mean, “has a lot of protein.” Good should also refer to other qualities of the source of your protein. Are you eating beef, dairy, eggs and poultry from certifi ed organic, pasture-raised animals? If not, do you defi ne that protein as “good?” Really? More importantly, beef,
dairy, eggs and poultry are NOT the only sources of protein. Plant-sourced proteins are a viable alternative for anyone looking to add a protein punch to their diet. Protein from plants is easily the preferred way for RAW enthusiasts to stay RAW and get their daily ration of protein. (It’s much easier and generally preferable to RAW animal sources of protein.) There is one issue with receiving your protein exclusively from plants. Protein is made up of amino acids, several of which are considered “essential,” meaning they must come from your diet. Animal sources of protein are generally considered to be “complete,” which is another way of saying they have all of the essential amino acids your body requires. Plant-based proteins are rarely
considered a complete source of essential amino acids. Thus, anyone who receives all of their protein from plants needs to be sure to include a wide variety of plants in order to get all of the essential amino acids their body requires. This is another reason so many people are wary of going RAW. It takes some effort to think and plan properly to make sure you’re getting enough complete protein.
RAW Protein from Garden of Life®
makes it much easier. RAW Protein is a protein supplement that takes the
guesswork out of going RAW. One serving contains 17 grams of protein, but more importantly, it redefi nes the meaning of “good” protein. RAW protein is a combination of 13 different plant sources of protein. Each serving contains ALL of the essential amino acids your body needs to thrive. RAW Protein is certifi ed organic, RAW and vegan. And that’s
just the start. The plants used in RAW
Protein are all sprouted, to facilitate easy digestion. Additionally, to aid digestion, every serving of RAW Protein also contains live probiotics and enzymes. RAW Protein also has Vitamin Code®
RAW vitamins, including the important fat-soluble
vitamins A, D (as D2 sought after K2
), E, and K (including the highly as MK-7), which are sometimes lacking in
raw, vegan diets. There is even a hidden benefi t to RAW Protein—because it is made with plants, each serving also contains 3 grams of fi ber! The care we used when creating RAW Protein has led
to its climb to the top. In health food stores, RAW Protein is currently the #1 selling protein supplement.1
It doesn’t hurt
that RAW Protein is available in a fl avor-neutral version, meaning that it mixes well with just about anything you’re drinking or eating. And it will soon be available in totally RAW, certifi ed organic and entirely delicious, natural chocolate and vanilla fl avors, without added sugars, colors, synthetic or artifi cial anything! RAW Protein makes it easy and
convenient to start your RAW journey by eliminating a common concern of those thinking about Going RAW— where to fi nd a great source of plant- based protein.
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