Quick & Easy Meals


Sweet Potato Quesadillas 2


1/2 Onion finely chopped


1 clove Garlic minced 1 Tbsp Oregano, dried 1 Tbsp Basil, dried


Procedure


1 Preheat oven to 400 degrees. 2 Add spices and sweet potatoes to skillet and mix well, adding a little water if it's too sticky.


3 Cut sweet potatoes into chunks and cook (either place in steamer basket and steam on stove top, bake, or microwave) until soft.


4 Mash potatoes with fork or potatoes masher. 5 Sauté onions in a large skillet until soft. Add garlic. 6 Set burn to very low heat to keep warm without burning. 7 Lightly spray a large baking sheet with cooking spray.


8 Spread sweet potato filling on half of each tortilla. Place spinach leaves on top of filling and fold tortilla to close. Repeat with all tortillas.


9 Bake until browned and crisp, approx.15 minutes. Cut into wedges for serving. Servings: 4 Degree of Difficulty: Easy


Nutrition Facts Serving size: 1/4 of a recipe (7 ounces).


Servings:


• 2 vegetables • 2 ½ carbohydrates


Sweet potatoes peeled and cut into 1-inch cubes


1


1 4


tsp Cumin Chili powder, or to taste


Tbsp Olive oil


Tortillas, (whole wheat or brown rice preferably)


1 1/2 cups Spinach leaves


6


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