Tempting Treats Trail Mix


1/4 cup Dried cranberries, raisins or other dried fruit of your choice


1/4 cup Cashews, dry roasted


1/4 cup Walnuts, dry roasted 1/4 can Sunflower seeds, dry roasted 1/2 cup Granola, low fat


Procedure 1 Place all ingredients into a container and mix. Measure into 1/4 cup portions and package.


Servings: 7 Yield: 1/4 cups servings


Degree of Difficulty: Very easy


Preparation Time: 5 minutes Total Time: 5 minutes


Nutrition Facts Serving size: 1/7 of a recipe (0.9 ounces).


Servings: • ½ protein • ½ fat


Recipe Tips


Trail mix is a high protein snack loaded with healthy fats. Low-fat granola helps keep the calories lower than traditional trail mix however be mindful of the portion size.


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