Tempting Treats Banana "Milkshake"


1 medium bananas, sliced & frozen 4 ounces skim milk (substitute yogurt or water if preferred)


Procedure


1 Place the banana slices in a blender. 2 Add milk and blend until smooth. 3 Sprinkle with cinnamon, cocoa powder or nutmeg if desired. Enjoy!


Servings: 1 Degree of Difficulty: Very easy


Preparation Time: 5 minutes Total Time: 5 minutes


Nutrition Facts Serving size: Entire recipe (8.2 ounces).


Servings: • 1 ½ fruit • ½ dairy


dash cinnamon, nutmeg or cocoa powder (optional)


Recipe Tips


This recipe is a great way to enjoy bananas that are past their prime. Slice over ripe bananas and stick them in a freezer so you always have the makings for this quick and easy recipe on hand.


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