Appealing Appetizers Healthy Spinach Dip


1 package Chopped spinach (10 oz.), thawed and drained


1 package Vegetable soup mix, low sodium if available


1 cup Procedure


1 Puree the cottage cheese in a food processor or blender. 2 Combine the Greek yogurt, cottage cheese and soup mix. 3 Add drained spinach, onion and water chestnuts. 4 Chill for at least 2 hours before serving.


Servings: 10 Yield: 1/4 cup servings


Degree of Difficulty: Very easy


Preparation Time: 15 minutes Inactive Time: 2 minutes Total Time: 2 hours and 15 minutes


Nutrition Facts Serving size: 1/10 of a recipe (6.5 ounces).


Servings:


• 1 vegetable • ½ dairy


Yogurt, low fat Greek


1 cup Cottage cheese, low-fat 1


Onion finely chopped 1 can Water chestnuts, chopped


Tips Serve with raw vegetables and whole grain bread cubes or crackers.


3


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