FOOD & DRINK
Grilled Trout Salmon, with Spinach, Butternut Squash and Mango Salsa Main Course (lunch or dinner)
TROUT SALMON (PREPPED) Ingredients Salt Black pepper Italian seasoning
Method Season trout salmon with salt, black pepper and Italian seasoning Place seasoned trout salmon on a heated grill and grill for 2-3 minutes on each side.
94 | NEW AFRICAN WOMAN | WINTER 2011
BUTTERNUT SQUASH Ingredients 1lb butternut squash (pealed & diced) Salt to taste 2 cups of water or chicken stock
Method Boil or steam butternut squash for 5 minutes or till tender Mash butternut squash in a bow with potato masher Season with salt before serving
STEAMED AND TOSSED SPINACH Method Steam and toss spinach in 1
tablespoon of olive oil for 1-2 minutes. Serve warm.
SALSA Ingredients Mango (pealed and diced) Red bell (pepper thinly diced) Green (pepper thinly diced) Tomato (pepper thinly diced) Chopped cilantro 1 teaspoon lime Salt to taste
Method Mix ingredients in a bowl. Serve cold.
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