Start today!
THINK LIFESTYLE, NOT DIET BE YOUR OWN CHEERLEADER Think energy, not exhaustion
Don’t blow it on the weekends KNOW
YOUR NUMBERS keep those hands busy • vacuum with vigor
Have your blood pressure checked this month CHEW YOUR FOOD
BAKED NOT FRIED Pour a glass of juice
IT’S AMAZING WHAT A FEW LITTLE CHOICES MAKE Have your blood pressure checked whenever possible
HOORAH FOR WHOLE GRAIN Get rich on calcium the stairs are calling. are you answering?
Put on your dancing shoes and dance, girl Wear clothes you can move in
pick up your baby and play airplane GET A WORK PARTNER TO WALK WITH DURING LUNCH
SPEAK UP, WOMEN!chug some water today WEAR RED
have you patted yourself on the back today?
choose rainbow-colored foods OUR HEARTS. OUR CHOICE.
HEART DISEASE IS THE NO.1 KILLER
talk don’t text
Write an encouraging sticky note to yourself Get a great pair of walking shoes
journal • naptime • baby steps nix the negative talk
SAVE LIVES Set specific and measurable goals
Make it a skinny latte DONATE TO
START WITH 10 MINUTES OF ACTIVITY A DAY CHOOSE TO LIVE
your husband this weekend your kids and hug play with
Maria’s powerful voice is saving lives. After her father-in-law died from a heart attack, she chose to speak up and change her family’s diet and lifestyle. Today, her voice – and her heart – are stronger than ever.
Speak up to save lives. Start by visiting
GoRedForWomen.org.
Go Red and Go Red For Women® are trademarks of AHA. The Red Dress Design is a trademark of U.S. DHHS. ©2009, American Heart Association. Also known as the Heart Fund. TM Go Red trademark of AHA, Red Dress trademark of DHHS.
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