contents
58
24 24
35
38 38
42
your health Special Report for Women: Your Perfect Age
This ultimate health guide for women lists the essential tests, health practices and procedures to make every age your perfect age, from your 20s through 70s. A Matter of Life and Tests: Colonoscopy Before you make an appointment for your first colonoscopy (or a follow-up one), read these important tips.
your life Chemotherapy and Your Hair
62
44 49 52
A cancer survivor gives firsthand answers about hair loss, beauty tips and valuable resources. Fresh Air for Your Home or Office Heard about poor indoor air quality? Well, you can breathe deep and easy. We found five indoor plants that will clean your indoor air and look great … even if you don’t have a green thumb! Being Still Too busy to relax? Try our crash course in meditation. Your life—and maybe your health—will never be the same. It Takes Two If you’re ready to start dating again, turn first to these expert tips that reveal opportunities to grab and pitfalls to avoid. Worry List Unfurrow your brow. We clear up common worries about mercury in fish, blood clots while flying, and the connection between acetaminophen and liver damage. Whew!
54 54
your food Spill the Beans
58 60
44 62
What can help with obesity, the recession and constipation in one fell swoop? Beans! This fat-free, inexpensive and high-fiber food has it all. Two scrumptious recipes; plus, our bean-identification guide! Swap We give your favorite comfort foods a serious slim down. Did you know healthy could taste so good? Food Hero: Kale Who knew that kale is great in soups, sautéed or even baked into delicious veggie chips? Head to the produce aisle.
healthy people My Smart Choices: Meet Britta
A young woman discovers her life will never be the same. Now she wants others to know that the right time to pay attention to your health is now.
42
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68