ADULT / 55-PLUS ACTIVITIES


55-Plus Healthy Lifestyle Program Activites: • Potlucks • Game days • Outings • Educational Seminars • Civic Engagement/ Volunteer Opportunities


See Jean Durgan, 55-PLUS Coordinator for more information


55-PLUS and Rehab Swim Time: Mon-Fri, 8:30-11:00AM


Fees: Y-Members Free Non-Members, $10 daily facility fee


Adult Sports


Adult Soccer Leagues Format — Coed • Maximum 16 players per roster. • Five on five plus goaltender. • Three (3) female players must be on field at all times.


• Four-touch rule for male players will be in effect.


• Nine regular season games plus playoffs.


• Two 22-minute halves.


Goaltimate League Goaltimate is a disc sport that combines ultimate frisbee and half-court basketball.


Location: North Clairemont Rec Ctr. Dates: Tuesday evenings at 7pm.


Goaltimate League Fees: $50 Info: David Neder, 619-226-8888


Adult


Basketball GET IN ON THE


ACTION AT OUR ALL-NEW HAAS GYMNASIUM 8


Format — Men’s or Women’s • Maximum 16 players per roster. • Five on five plus goaltender. • Standard indoor rules. • Two 22-minute halves.


• Nine regular season games plus playoffs.


MONDAY – OPEN TUESDAY – OPEN WEDNESDAY – WOMEN’S THURSDAY – MEN’S OVER 30 FRIDAY – COED RECREATIONAL


For more information, visit our website: peninsula.ymca.org Peninsula Shotokan


Karate Club Men and Women – Ages 12 to Adult


Instruction is devoted to traditional Japanese Karate. This is the original form of Shotokan Karate taught by Master Cichin Funakoshi which is still being taught today by Tsutomu Oshima, founder of Shotokan Karate of America.


Benefits: Self Defense, Improved Physical and Mental Health and Self Confidence.


When: Tues./Thurs., 7:30–9:00 PM; Sat., 9:00–10:30 AM


Karate Club Fees:


Member, $30; Non-member, $35 FEES ARE PER MONTH AND DUE ON THE FIRST CLASS


Practice is held at the YMCA Gym; Saturday practice on YMCA Lawn


PENINSULA FAMILY YMCA


WITH 55+ ACTIVITIES AT THE


BEST OF YOUR LIFE DISCOVER THE


Group Exercise classes recommended for 55-PLUS


• Zumba Gold • Chair Yoga • Cardio/Strength for Beginners • Chi Gung • Aquafit • Forever Fit • Meditative or Eclectic Yoga Classes


n League Information


• Thursday Men’s Open • Structure is 4 on 4 • Nine regular season games • Referee fees included in price • Playoffs for those who qualify • Maximum roster size of 10 players • Games start at 6:30pm


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