MEMBER BENEFITS


Group Exercise Peninsula Family YMCA and Membership PLUS Members: FREE.


Other San Diego County YMCA Members: $3/day Non-Members: $10/day


Cardio Classes: • Step n’ Sculpt • Low Impact


Mind/Body Classes: • Yoga


• Body Balance


Strength Classes: • On the Ball • Forever Fit • Boot Camp


• Zumba • Aquafit


• Pilates • Chi Gung


• Strength Training • GutCut


See the website for full fitness schedule: www.peninsula.ymca.org


Peninsula Family YMCA Winter/Spring 2012 Pool Schedule


MONDAY


5:30am-9:30am 9:30am-12:00pm 11:00am-12:00pm 12:00pm-1:00pm 1:00pm-2:45pm 2:45pm-4:15pm 4:15pm-5:45pm 5:45pm-8:30pm


TUESDAY WEDNESDAY THURSDAY LAP SWIM / AQUA FIT (7:30-8:30)


SENIORS (55 & UP), DISABLED SWIM, SWIM LESSONS


SENIORS (55 & UP), DISABLED SWIM, SWIM LESSONS


SENIORS (55 & UP), DISABLED SWIM, SWIM LESSONS


SENIORS (55 & UP), DISABLED SWIM, SWIM LESSONS


SHARP HOSPITAL (2 LANES)


LAP SWIM LAP SWIM


AQUA FIT, LAP SWIM (55+ UP) LAP SWIM


LAP SWIM SHARP HOSPITAL (2 LANES)


PLHS SWIM TEAM SWIM LESSONS


POINT LOMA PORPOISES SWIM TEAM, SWIM LESSONS


LAP SWIM, OPEN SWIM SWIM LESSONS


AQUAFIT TUES./THURS. 6-7PM


7:00am-9:00am 9:00am-12:30pm 12:00pm-1:30pm 1:30pm-5:30pm


6 SATURDAY LAP SWIM


LAP SWIM, SWIM LESSONS, STROKE CLINIC


LAP SWIM LAP SWIM, OPEN SWIM LAP SWIM (10 AM) LAP SWIM 1-3PM


PENY PREP (2 LANES)


LAP SWIM, OPEN SWIM 111811 LAP SWIM PENY PREP (2 LANES)


LAP SWIM LAP SWIM


SUNDAY


SENIORS (55 & UP), DISABLED SWIM, SWIM LESSONS


FRIDAY COMING THIS SPRING, WATCH FOR Health & Wellness Workshops


Contact Briann Belliveau, Fitness Director, for more information: 619-226-8888


Free Wellness Center Orientations (Members 14 yrs +) Get comfortable, gain confidence, stay motivated and become committed to exercise and healthy living! Sign up for a Wellness Center Orientation at the Member Service desk. A Trainer will provide a 1-hour introduction to everything the Wellness Center has to offer. You’ll learn about the proper use of our equipment, correct form and technique ensuring a safe and effective workout. Schedule your appointment by calling or stopping by the Member Service desk!


Teen Fit Wellness Center Orientations for ages 12-13! After attending the Teen Fit Orientation, your teen can use the Wellness Center WITH A PARENT. Call to schedule.


Pool Opens at 10am!


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