from the editor
learning together
Smart Choices.
Simple Steps.
I believe that each of us can reach our best health.
how? By making smart choices annulltaking simnullle stenull
each nullay.
nullenullnulle all hearnullthat benullorenullbut i want to talk about
what it means .
nullirstnullenulleryonenulls best health is uninullue. nully best health
isnnullt going to look like my nullriennullnulls or my sisternulls. nullor
enullamnulllenulli hanulle asthma. t hat means my best health
inclunulles taking nullaily menullicinenullstaying away nullrom
seconnullnullhannullsmokenullannullclimbing unullhill trails a little
slower than my husbannull.
nulleconnullnullwe nullonnullt always make smart choices. nullome null
times itnulls because we nullonnullt hanulle the innullormation we
neenullnullsometimes itnulls because those choices are nullinullcult.
But the goonullthing about choices is you get to make new
ones each nullay.
annullthatnulls where Healthy Advice Magazine comes in.
in this maganulline younullll nullnnullinnullormation that isnull
null easy-to-understand nullwe take comnulllicatenullhealth
tonullics annullenullnulllain them in simnullle terms
null action-oriented nullwe outline clear stenull to take
null relevant to you nullwe meet you where you are in linulle
annullwith your current health status
DiD you know?
That walking just eight
null focused on partnering with your doctor nullwe ginulle
flights of stairs a day can
you tools to helnullyou work most enullectinullely with
add years to your lifenull
your nulloctor

Get all the stair-climbing
null real nullwe wonnullt nullust ginulle you nullactsnullwe tell you stories
facts on page 13.
about how nulleonullle like you are also making choices nullor
their healthiest linulle That when we eat
outnullwe tend to eat nullnull
this maganulline was createnullto ginulle you innullormation
nullercent more caloriesnull
so you will not only know what the smart choices arenull

but also the simnullle stenull you can take to reach your best
Find tips for eating out
health. let me know how wenullre nulloing.
without eating more on
page 24.

That snullraynullmist glass
nullabrina
Comments?
cleaners increase your
I would love to hear from you.
risk of adult asthmanull
Please email your thoughts
and comments to Sabrina@ Learn about protecting
HealthyAdvice.com
your home’s air quality on
page 2null
spring 2010 | healthy advice 7
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