contents
empty
38
22 your health
22 3 Healthy Habits Quiz
How healthy are you? Take our quiz and see where
you’re at, then fi nd out how to get to the next level.
26 Asthma- and Allergy-Proof Your Home
Follow this room-by-room plan for improving the
air quality in your home. Plus, see what should be
in your cleaning closet.
29 Anatomy 101: Asthma
Breathe freely: With this info you’ll know exactly
what’s happening during an asthma attack and when
to call 911.
30 your life
32 Feathering Your Empty Nest
What looms ahead when all the kids move out? More
fun than you imagine!
34 Spring Clean Your Makeup Bag
There might be more in your makeup bag than your
favorite lipstick. Find out how to give your bag a
germ-free spring makeover!
36 Worry List
Discover what you can cross of_f your worry list and
why. Ahh! Now you can relax.
empty
37
37 your food
37 Food Hero
Why this vegetable should be on your dinner
plate tonight! And 2 easy recipes that will
forever change how you view asparagus.
38 Swap, Don’t Stop
You’ll be surprised to learn these delicious and
empty
simple swaps for 2 popular foods.
34
40 healthy people
40 My Smart Choices: Meet Diane
One woman’s incredible story about how she
changed her life and is now helping others
do the same.
IN EVERY ISSUE
7 editor’s letter
9 test your health IQ
21 talking to your doctor
empty
32
empty
26
42 building a health library
4 HEALTHYADVICE.COM
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44