your health
you’ve heard it before: eat fi ve or more servinnulls of fruits and venulletabnulles a danull. enullernullise nullnullminutes a
danullnullat nulleast three times a nulleenull. nulleenullnullour nulleinullht at a heanullthnullnullevenull. nullo then nullnullhat are nullour habitsnull
tanulle our nullHealthy Habits Quiz and nullive nulloursenullf a nullradenullthen read on to fi nd simnullnulle stenulls nullou nullan
tanulle to imnullrove nullour heanullthnullno matter nullhat nullour habits are todanull.
the nullanullnullonull is hunulle. a studnullin the Archives of internal Medicine sanulls that maintaininnulla heanullthnull
diet and nulleinullhtnullenullernullisinnullrenullunullarnullnulland not smonullinnulldenullreases nullour nullhans onull f devenullonullinnullheart
diseasenullnullanr anull nd diabetes bnullnullrnullnull nnull t. nulltinullnullnullonnullrnullnullnull nnull t of amerinullans are doinnullit.
you don’t have to overhaunullnullour nullife. annullsmanullnullstenullis a stenullin the rinullht direnulltion.
Take the 3 Healthy Habits Quiz
1 What’s your BMI? 2 How many servings of 3 How often do you
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null Calculating your Body Mass
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Index (BMI) COMMON SERVING SIZES nullow tanullnully your
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There are many BMI calcula- One serving of fruit equals: answersnull
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Understanding the BMI
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spring 2010 | healthy advice 23
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