contents
Sometimes, all it takes is a buddy
(like your next-door neighbor
or Birdy here) to get you moving.
10 know it all
10 By the Numbers
Are you being heard? Startling stats about how
patients and doctors communicate.
12 Good Advice I N T H I S I S S U E
Don’t believe everything you hear about sugar!
Count ‘em
A common health myth debunked. Plus, Medical-
Inside you’ll fi nd at least 197
ease explains terms your doctor uses.
tips you can start using today.
13 Change 1 Thing
Lose 2 pounds this year with only 2 minutes of
m
How do you score? p.23
this daily exercise. 3 little questions that tell
1
o
97
re than
healthy
you a lot about your health.
ideas
14 your & your doctor
14 Perfect Patient
Take it easy p.26
Get what you came for—9 steps on how to be your
28 simple steps that
own best friend at the doctor’s of_f_i ce.
make all the dif_f erence
when taking medicines.
live well!
Y
Medicine Matters: Side Ef_f ects
*
Take our quiz &
D
16
change your life
W
O
Those frustrating days are over! Live a life free of
Have it all p.38

G
pesky side ef_f ects.
28 SECRETS to tackling SWAP, DON'T STOP PHYSICIAN OFFICE COPY
N
Yes, you can have great taste
your medicine's
-
Delicious ways to get
PLEASE DO NOT REMOVE.
Continue to enjoy
side effects. the tastes you love Healthy Advice Magazine at
S
O
20 Doctor’s Pulse: Urinary Tract Infections
and so much more!
and great nutrition. Here’s how.
www.HealthyAdvice.com.
L
L
Y

A
Often painful and embarrassing, we asked the
E
R
Y
A
doctor about UTIs for you, and got the straight
H
T scoop on how to prevent them.
C O V E R P H O T O G R A P H B Y T H AY E R A L LY S O N G O W D Y
SPRING 2010 | HEALTHY ADVICE 3
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