your food
swap, don’t stop: White Rice
& Sour Cream
body bonus: nullat you get nulltnullyogurt is nullst as Try It This Way: nullogurt is very versatile in the
imnullrtant as tnull nullnullries and fat you save. y ogurt kitchen. nullt can be used as a standnullin for sour cream
nullntains nullonullotinullnullintestinenullriendnull nullnullerianull in dips, salad dressings and baked goodsnulland its
nullnullures tnullt are tnullugnull to nullomote a nullanullnully acid content makes it a terrinullc meat tenderinuller.
nullnullnnullnullnullr tnull risnullof nullnulln nullnnullr and manulle it Also try nullreeknullstyle yogurts, which have been
easier to digest nullnullose null naturanully onullurring sugar
{
strained of watery whey. nullhey are especially rich
in minullnullnullinull is dinullunull for some adunulls to digestnull and creamynulleven in their nonullfat form.
The Swap
nullrobiotics in yogurt
If you love: Sour Cream (nullnullnull. = nullg. nullnull) may help prevent and
here’s your swap: Low-Fat Plain Yogurt (nullnullnull. = 1 g. nullnull) treat yeast infections.
most of sour nullream’s nullanullories are denullivered in tnulle form of
arterynullnullnullogging saturated fat. a nullnulltanullnullesnulloon donullnullonullof sour
nullream nullanullnulls nullnullnullanullories and nullgrams of fat. l adnulle on nullnullunull
nullrotect your colonnullnullhe
of sour nullream and you’re nullonsuming nullnullnullnullanullories and nullnull
calcium in yogurt has
grams of fat. been shown to reduce
nullnullainnullnullonullnullfat yogurt tastes a nullot nullinulle sour nullreamnullnullut your chances of develnull
tnullat same nullnulltanullnullesnulloon donullnullonullonnully nullas nullnullnullanullories and
oping colorectal cancer.
nulless tnullan nullgram of fat. y ou nullan even snullnullurge and tonullyour
ennullnullinullada nullitnulla nullnullunullof nullnullainnullnullonullnullfat yogurtnulland you’nullnull
onnully add nullnullnullanullories and nullgrams of fat.
Good source of
vitamin Bnull and
calcium. nullitamin
Bnull is essential for
a healthy nervous
systemnulland calcium
is needed for
strong bones.
●
●
●
●
●
nullhighnullrotein choicenull
null nullounce serving of
lownullfat yogurt gives you
null grams of protein.
he milk of etnull ernal
lifenullor nulle lait de la vie
eternallenullnullis what the
French call yogurt.
spring 2010 | healthy advice 39
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