NLP
• Would you like to have your life
just a little bit easier? Make Your Life
• Yes, OK, but what is Mind Chi?
easier with
• Mind Chi is your mental energy.
• And what is that?
Mind Chi
By Vanda North
I
t is your attitude, your motivation; your outlook; your willpower;
your whole way of facing life; your inner control; your goals and
purpose.... really all that makes up YOU!
Introducing Mind Chi
Mind Chi offers you a simple and revolutionary way to improve
your mental energy, re-gain control and achieve your greatest goals.
Mind Chi is a synthesis of positive psychology, mental wellness and
eudemonics (the study of happiness). The eight steps of Mind Chi are
grounded firmly in established theories of memory, psychology, mind
and motivational development, leading edge brain/mind research and
are the distillation of over eighty years combined personal experience
Mind Chi is your
and development by the authors. The techniques are designed to
improve your control, willpower and focus, and in so doing increase mental energy
your success in business and life.
The 8 steps to your Mind Chi Basic routine
What is the aim of Mind Chi? On the next page is a Mind Chi Map of the 8 steps of your Mind Chi
The aim is to: Basic routine.
• Assist you to build, manage and direct your mental energy for Start where the branch says ‘start’ (Not a bad place to begin!)
increased success in business and life. The first two steps, taking a minute each, get your body and mind set
• Reinvent yourself in these constantly changing times. up and ready for action. (These two steps are good to do any time you
• Re-wire your brain in just 8 minutes a day to achieve all this. want to improve your concentration and effectiveness.)
1. Breathe - Place one hand on your belly and make sure that it rises and
The Mind Chi story falls more than your other hand which is placed high on your chest. Do
In 2007, Vanda and Richard were meeting in Palm Beach, Florida. deep ‘belly breaths’ for a minute,
Out of concern over the suffering they had both experienced from 2. Attend - Look at a second hand on a time piece and think of the word
global tours covering: China; South Africa; Hong King; Japan; ‘One’ for a full minute. As soon as an intruding thought comes in,
England; America; Canada, Germany and Singapore, they started to move up a number. Notice what number you reached by the end of the
‘BrainBloom’ (a radiant form of brain storming) what might be done. minute. The object is to keep your score at ‘one’.
The concept of Mind Chi was born! The next two steps look at how you performed over the past 24 hours.
3. Adjust - Rewind /review your mental video to see where you might
Why tell you this NOW? have acted / spoken / been more helpful. Count these times on your
Two reasons: non-dominate hand.
1. To teach you the Mind Chi Basic 8 steps that take just 8 minutes so 4. Associate - Rewind /review your mental video to see where you did
you can experience the benefits in your life and perform in a helpful and positive way. Link these with your feelings of
2. To start to recruit some ‘early adopters’ who would like to be trained success. Count these on you dominant hand.
to become Mind Chi Mentors. Just past half way already! And these two steps look at now, and
32 | Autumn 2009 - rapport
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