fitness
Educated Exercise
Gina's TOP TIP for the New Year!
“Regular exercise - only 20 minutes at a time - will speed up your
metabolism and enable you to eat more without putting on weight.”
Educogym has 30 gyms worldwide, people often lose a trouser size and 2
and base their work on scientific
FACT : keeping hydrated improves
inches around the waist in that time!
research which is what makes the
work performance!
brand stand out from other training
'As an accountant, I never felt I was
institutions. Gina Viegas, who runs
Don’t forget to order your bottled
changing anyone's life or creating
the London Canary Wharf branch, is
water in the New Year on Bartercard.
something! Now, I know I've made a
proof that the system works. Before
Refreshing Solutions offers an
difference. I even had some clients who
buying the franchise, she used to be
uninterrupted flow of pure fresh drinking
came back from Christmas slimmer.
an accountant and exercise did not
water. Consume as much as you want
They sped up their metabolism and as a
figure in her life. While she has
as costs are fixed. Customers would
result when they do eat a little more, their
replaced number crunching for
typically save an average of 45%-75%
body works faster.' says Gina.
stomach crunches, she is not the
off the usual monthly invoice from your
'On the business front, Bartercard is
only one to have turned her life
current bottled water supplier.
great for us. We use it for printing flyers,
around. All the trainers at Educogym
taxi services and... eating at restaurants
have gone through the process
Refreshing Solutions
for team meetings.' So it appears that
themselves, so people off the street
Tel: 0800 06 82 820
having a healthy appetite certainly goes
can relate to them.
www.refreshingsolutions.com
hand in hand with Edocogym's
'We guarantee results. Everyone that
philosophy.
comes here has a goal in mind. We take
This is not a loose promise. On
each individual and work on them with
average over our lifetime, muscle loss
an exercise and nutrition plan. Our
slows down our metabolism by as much
routine can be very relevant to young
Educogym
as 45%. Ultimately, you have soft fat
mothers who want to get back in shape
39 - 40 Skylines
where you once had youthful, toned
Lime Harbour, Docklands
or to rushed business people.' says
muscle. Educogym programs are based
London E14 9TS
Gina.
on speed and intensity and training of 20 Tel: 08450 577 999
In 12 sessions, lose 7.5 pounds of fat
minutes at a time on a recommended gina@educogymglobal.com
and gain 3 pounds of muscle.
basis of three times a week. The aim is
www.educogymglobal.com
to see results after only 12 days and
7
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