outside and move. Exercise is an essential component of a healthy lifestyle, and now is the perfect time to start a new fitness program.” Studies have shown that individuals who engage in physical activity outdoors, such as walking, hiking, or cycling, experience a larger decrease in blood pressure compared to those who perform the same activities indoors. Watch for allergens. Spending more


time outdoors increases exposure to allergens like pollen, but now is also a good time to minimize your exposure to allergens indoors. “Consider putting on those


dust mite covers for your bedding and pillows that your allergist recommends,” says William Nish, M.D., an expert in allergy and immunology at the Northeast Georgia Physicians Group. “In addition, if you are allergic to


your indoor pets, consider getting a HEPA filter to help clear the air of dander.” You might also try keeping one


room pet-free, such as your bedroom, although it may take six months to be free of pet dander. If you are allergic to pollen, keep


your windows closed both at home and in the car. Now is the time to start your


nasal steroid, such as Flonase, as it can take a while to reach maximum benefit. Antihistamines work quickly and can be started at the time of


symptoms. This is a good time to see your allergist and to make sure you are prepared for indoor and outdoor allergies, notes Nish. Get out and garden. It’s time


for winter couch potatoes to start planting potatoes, says Friedman. Gardening is a form of physical


activity that requires movement and helps increase heart rate, strengthen


organic produce, which can save you money and offer a healthier alternative to commercially grown crops that often contain pesticides and other chemicals.” Whether you have room in your


backyard for a large garden or plant pots on your patio, there are many options for home gardeners. Reset your sleep schedule. With


Exercise is an essential component of a healthy lifestyle, and now is the perfect time to start a new fitness


program.” — David Friedman


muscles, and improve flexibility. Whether you decide to grow


flowers and shrubs, herbs and vegetables, or fruits and berries, gardening has a calming and rejuvenating effect on the body. Gardeners are also exposed to natural light, fresh air, and the sights and sounds of nature. “This helps to reduce stress,


improve mood, and increase overall well-being,” says Friedman. “In addition, gardening provides the opportunity to grow your own


longer days, it is a good time to try waking up earlier to take advantage of the sunlight. Try going to bed earlier and


leaving your blinds or curtains slightly open. This way, early sunlight can stream through and help you wake up more naturally. The pineal gland in the center of


the brain controls the cycle of waking and sleeping. When it is dark, the tiny gland releases high levels of melatonin to help you sleep, and low levels when bathed with light. Take stock of sunscreen and


makeup. With all the time spent outdoors, it is important to check for expiration dates on sunscreen and to inspect summer makeup. Kenneth Beer, M.D., a board-


certified dermatologist and dermatology surgeon, tells Newsmax that this is an ideal time to get rid of old, worn-out tubes of sunscreen, makeup, and cosmetic brushes that may be contaminated and past their prime. “If you don’t remember when you


bought the product, it’s probably time for a new one,” he says.


JULY 2023 | NEWSMAX MAXLIFE 85


SLEEP/ROMAN SAMBORSKYI/SHUTTERSTOCK / SUNSCREEN/GROUND PICTURE/SHUTTERSTOCK


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