letter from the publisher T


his Special Food Edition focuses on healthy ethnic edibles and food for


thought. I believe: You are what you eat—and what you think. I love fresh, seasonal and locally-


prepared ethnic meals. I do not struggle with being a vegetarian. (I cannot consume


anything with a face or a painful life/death.) However, my husband does. He admits he always feels better when his meals are plant-based. Yet, his dilemma: “Am I getting enough protein?” T e Protein Question is the most common among new


vegans, too. T ankfully, Dr. Daniel T omas has much experience and advice on nutrition. He reports on the 3 Common Misconceptions about protein and how to easily get enough without eating meat and dairy. Also, if your protein intake is too high, beware: the negative side eff ects are detrimental. His article “T e Truth About Protein” (p17) is a must-read for all ages. Another favorite article gives us food for thought.


Springtime is perfect for cleansing and renewal. Author Paige Reist inspires me with 5 helpful ways to make your life wonderous again. I especially resonate with her tip: “Stop Accepting the Mundane.” She shares, “Assess habits honestly and choose meaningful substance over comfort, ease and familiarity.” Right on, I say! T is brings me to remind you: T ere are so many new, fun


things to do in Central Florida, and this is the perfect time to get outside! Check out our calendar (pp 29-35).


Happy Spring!


Eat & T ink Wisely— Your Body & Mind will Love YOU,


Margaret Mary Jones, Publisher


PS: Inspire Me! Do you have a favorite ethnic restaurant? Send me a email/text/call. My favorite is Asian, especially REAL Japanese.


Healthy Living Workshop SATURDAY, MARCH 10 • 10A-6P


Discover how You can use the Power of the Soul to Self-Heal, Self-Transform and Bless Your Life. Beyond mind over matter, attend this experiential workshop! Presented by


Donna Johnson & Maureen Russo Certified Students of Dr. and Master Zhi Gang Sha


$44 – Bring a friend and split the cost!


Held at The White Peacock (Lake Mary), register by calling Donna 386-804-0481 or Maureen 321-693-5124


Specializing in: n Newborns to 21 years


n Preconception/ Prenatal Support


n Acute Sick Visits to Complex Care


n Family-Centered Care n Nutrition Needs n Vaccine Counseling


n ADHD/Autism/ Allergies/Asthma


n Needle-Free Allergy Treatment


30 Years in Central Florida Call for a Free Meet & Greet


SEMINAR FREE Thurs, March 8 • 6 pm


NEW K-LASER THERAPY for Chronic Illness


RSVP Required. Adults Only. See Calendar for More Info.


357 Wekiva Springs Road • Longwood, FL 32779 321-280-5867 www.MyCIPC.com


March 2018 9


Meditation, HYPNOSIS, NLP


Diane L. Ross, M.A.


Certified Hypnotist, Neurolinguistic Programming Practitioner Releasing Blocks, Regressions,


Weight Loss, Spiritual Guidance


Private and Group Sessions Classes Also Available on CD 407-898-7918


www.dianeross.com


The Keys To Life Mastery by Diane L. Ross $19.95


Meditations for Miracles:


www.meditationsformiracles.com


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