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MASSAGE & SKIN CARE
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$40 50
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healthy kids
FORMERLY FLORIDA COLLEGE OF NATURAL HEALTH Clinic Hours and Location: Friday & Saturday - 9:00am - 5:00pm 2600 Lake Lucien Drive, Suite #140, Maitland, Florida 32751 407-261-0319 WALK-INS ALSO WELCOME - FIRST COME, FIRST SERVED.
* All treatments are 50 minutes. Cannot be combined with any other offer or coupon. No cash value. Limit 2 services per coupon.
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Upbeat Kids Five Steps to Positivity
by Tamar Chansky
This is a family master plan for helping both children and adults resist negative thinking.
Step One: Empathize with
a Child’s Experience While the desired outcome is to help a child embrace a diff erent point of view of their situation, the fi rst goal is not to come on too strong with an agenda of change. Instead, start from where they are, based on an expressed emotion. Refl ect this with words, a hug or a gesture. T oroughly accepting how a child feels doesn’t necessarily imply agreeing or sharing the same view, but it does release them from having to show how bad they feel. So when a child says, “I feel like I’m in jail,” resist the urge to say, “Are you crazy?” Rather than try to steer them off their course, go in the direction of their swerve to help direct them back to their best self. T e key is to normalize the experience without
minimizing it. Exhibiting too much good cheer means they have no choice but to be grumpy to get their point across. Introduce the idea of choice: “Your thoughts are making you feel really bad. I wonder if there is something diff erent we could do.” Don’t oppressively correct them with the right answer; it makes a child feel bad for being wrong.
24 Central Florida
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