calendar of events
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
THURSDAY MAR 1
Materia Medica Class: Goldenrod Building an intimate relationship with the plants is foun- dational to learning herbalism. Enjoy a monthly herbal study group focusing on one specifi c herb and the materia medica (in depth medicinal/thera- peutic/nutritional uses) of that plant medicine. 7p. $20. COAL Space, Orl. 407-595-3731, www.Ho-
listicLivingSchool.org.
FRI-SUN MAR 2-4
Thundering Spirit Family PowWow Open to the Public. The annual Thundering Spirit Family Pow Wow off ers plenty of amazing Vendors, Exhibits, Native Crafts, Food, Dancers, Music and much more. Non-stop Entertainment begins at 10 am each day. Witness Grand Entries each day. Bring blankets or chairs to sit on and enjoy the whole day. Adults $7 or Multi-Day Pass $10. Children (under 12) and US Service Veterans: Free. Renninger’s, Mount Dora.
www.ThunderingSpiritFamily.com or 352-636-4271.
FRIDAY MAR 2
Open Mic Night, The Healthy Buddah, Winter Park. 407-622-4777.
SATURDAY MAR 3 Organic Vegetable Gardening w/ Jim Hunter. Free. South Seminole Farm & Nursery, Cassel- berry, 407-695-3247.
SUNDAY MAR 4
Meditation 11a.$12. Kundalini Yoga Center, Alt Spgs 407-767-8717. Nourishing
Health: A Hands-on Culinary
Workshop with Lisa Masé. Every body is dif- ferent and our health is constantly changing. We will work with concepts of food as medicine from traditional nutritional philosophies such as Traditional Chinese Medicine, Ayurveda, Macro- biotics, and the Mediterranean Diet. Explore the health benefi ts of specifi c foods and understand how to best use them to fi nd balance. Leave with recipes,
nutrition information and a personal
compass for healthy eating. 2-5p. $35 in adv/$40 at door. Florida School of Holistic Living, Orl. 407-595-3731.
www.HolisticLivingSchool.org
MONDAY MAR 5
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Re- quested donation per person: a vegan dish or $10. First Unitarian Church of Orlando. RSVP: www.
meetup.com/VegetariansCF
TUESDAY MAR 6
Create Your Functional Rx Workshop Join Dr. Linda Matteoli, a board-certifi ed family medicine physician and functional medicine expert, for an introduction to the evidence- based methods you can take to restore and maintain better health. In this Interactive 90-minute workshop, Dr. Matteoli will walk you through fi lling out your Functional Matrix. You will understand your body in new ways and get the tools to start building better health immediately! Origins Functional Medicine, Longwood. 6:30p. $30. RSVP: 407-902-4912.
Drumbeat: Building Resilience Through
Rhythm & Thoughts This 5-wk class (3/6- 4/3) will be about discovering relationship using music, beliefs, emotions, attitudes, and thoughts through core rhythms, rhythm games, discussion, and improvisation. This is not your traditional drum circle or a class to specifi cally learn to play the drums. This program has been developed over years and has been found to help: Reduce anxiety, improve emotional regulation, increase sense of belonging, increase musicality, improve self-esteem, increase recognition of healthy and unhealthy relationships, increase awareness of the diversity of the human experience and tol- erance of diff erences & much more. 7-9p. $50. Florida School of Holistic Living, Orl. 407-595- 3731.
www.HolisticLivingSchool.org
WEDNESDAY MAR 7
Yoga for Stress & Anxiety Relief Gentle Yoga with Yoga Nidra Healing Guided Meditation for relaxation. No experience necessary. All levels welcome. 9a–10:15a. $15. RSVP to Anne Taft, InnerPeace Designer-Lake Mary, 321-765-3952.
Tools for Stress Relief: Maintaining that Peaceful Easy Feeling. In this class we will explore herbs, lifestyle practices, and body movement techniques found to relieve anxi- ety in adults and children. Learn useful tools in supporting loved ones or providing self-care when dealing with anxiety. 7p. $20. Florida School of Holistic Living, Orl. 407-595-3731.
www.HolisticLivingSchool.org
Self-Care Sessions Every Wed: 3/7-14-21-28. With our busy lives, sometimes we just need to get off the carousel of life to support our physi- cal and emotional health, even if just for a few minutes. Join us for a weekly space for YOU, with hot tea, quiet music and activities to help you destress. 6-7p. Free. COAL Space, Orl. 407-595-3731,
www.HolisticLivingSchool.org
James Barrow, DOM, AP
Treatments Balancing Point Wellness
A $25.00 cupuncture
• $10.00 Cupping • $25.00 Initial Consultation
1505 E. Michigan Street Orlando, FL 32806
407-243-2446
BalancingPointWellness.com March 2018
29
HEALTH CONDITIONS USING THE PRINCIPLES OF FUNCTIONAL MEDICINE 35 years experience
REVERSE CHRONIC Marian C. Chase MSN ARNP
If you know something isn't right and another prescription isn't the answer you are looking for, let's work together.
Pro-ActiveHealthOrlando.com 321-250-5505 • 801 Vassar St • Orlando
Spring is Renewal Time! GIVE YOURSELF FRESH, GLOWING SKIN
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20% OFF ANY FACIAL Call Spirit Healing Facials Today!
March Special: EXPIRES MARCH 31, 2018
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SpiritHealingFacials.com
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