calendar of events

Register for the Calendar of Events EARLY. Classes often fi ll up fast.


Materia Medica Class: Hawthorn w/ Nina Di- Cristina. Building an intimate relationship with the plants is foundational to learning herbalism. Enjoy a monthly herbal study group focusing on one specifi c herb and the materia medica (in depth medicinal/ therapeutic/nutritional uses) of that plant medicine. 7p. $20. COAL Space, Orl. 407-595-3731, www.


Open Mic Night, The Healthy Buddah, Winter Park. 407-622-4777.

AcuBalance Yoga & Meditation Balance the body through yoga, acupuncture and meditation with your practitioners Ramona Crabtree-Falkner, E-RYT and Janine Margewicz, Acupuncture Physician. You can choose traditional acupuncture or ear seeds for your session. 7:00-8:15p. $40. Pure Yoga for Life, Cler- mont. 407-242-7180.


Central FL Trees w/ Jim Hunter. 9-10a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247.

SUNDAY FEB 4 Meditation 11a. Kundalini Yoga Center. $12. Alt Spgs, 407-767-8717.


VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Re- quested donation per person: a vegan dish or $10. First Unitarian Church of Orlando. RSVP: www.


Create Your Functional Rx Workshop Join Dr. Linda Matteoli, a board-certifi ed family medicine physician and functional medicine expert, for an in- troduction to the evidence-based methods you can take to restore and maintain better health. In this Interactive 90-minute workshop, Dr. Matteoli will walk you through fi lling out your Functional Matrix. You will understand your body in new ways and get the tools to start building better health immediately! Origins Functional Medicine, Longwood. 6:30p. $30. RSVP: 407-902-4912.

Ethical Eating and World Peace w/ best-selling au- thor Will Tuttle. If you missed his Orlando January lecture, here is his last 2018 Florida appearance. Tuttle sheds new light not only on the underlying causes of war, injustice and exploitation, but also off ers insights into how we can each contribute to a more peaceful, just and sustainable world. 1p at South Shore Regional Library, Sun City and 6-8p at Loving Hut, Tampa, FL. For more info, visit


Self-Care Sessions Every Wed: 2/7-14-21-28. With our busy lives, sometimes we just need to get off the carousel of life to support our physical and emotional health, even if just for a few minutes. Join us for a weekly space for YOU, with hot tea, quiet music and activities to help you destress. 6-7p. Free. COAL Space, Orl. 407-595-3731,

Nutritional Blood Analysis A single drop of blood placed under a microscope can detect Parasites, Fungus, Yeast, Uric Acid, Poor Digestion, Vitamin- Mineral Absorption etc. Get to the “root cause” of

your symptoms. See results instantly on a monitor. Special Price. The Nature’s Garden, Maitland. By appt: 407-599-0406.

Introductory Meditation Class: Learn a simple technique for achieving physical, emotional and spiritual benefi ts. Sponsored by Science of Spiritu- ality & open to anyone of any faith. Roth Jewish Center (851 N Maitland Ave, Maitland). 7:30-8:30p. Free. Info: or 407-620-7751.

The Health Benefi ts of Gratitude w/ Maggie O’Halloran. Grateful people have been shown to derive a great deal of physical and emotional health from their positive lifestyle. Maggie will discuss the science behind gratitude and the many ways it improves our lives. She will also share a number of simple methods we can all invite gratitude into our day. 7p. $20. Florida School of Holistic Living, 407- 595-3731,


Essential Oils for the Sensitive Child: If you’ve al- ways wanted to try using essential oils at home, join us and empower yourself with practical tips from an expert! Tracy Moore, Licensed Mental Health Coun- selor and Certifi ed Aroma Freedom Practitioner, will discuss how aromatherapy with essential oils can benefi t kids with mental, emotional and physical sen- sitivities, communication challenges and sleep com- plaints. She presents a helpful, interactive workshop where you will discover 1) what essential oils are and how they work 2) which oils you need in your home wellness kit and 3) how to choose the correct oils for focus, anxiousness, and immune support. 6p. Free. Cannizzaro Integrative Pediatric Center, Longwood. Adults only please. RSVP required: nursemel@my- or 321-280-5867.

AcuBalance Yoga & Meditation Balance the body through yoga, acupuncture and meditation with your practitioners Ramona Crabtree-Falkner, E-RYT and Janine Margewicz, Acupuncture Physician. You can choose traditional acupuncture or ear seeds for your session. 7:15--8:30p. $25. Tranquiliti Wellness Cen- ter, Windermere. 407-242-7180.

February Special FREE Olaplex


FREE BLOW DRY or 407-704-3147

448 S. Alafaya Trail, #14 Orlando, 32828

February 2018 31

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