Health and wellbeing 10
● Try and figure out what the problem is; this is the first step to developing a solution
● Solving a problem, especially when difficult, can take a lot of time, so be patient and consider different approaches
● Ask people for help - no problem is too small
● Accept what you can’t change and consider other avenues you can explore
● Be realistic about what you can change - if something bothers you now, consider whether this will still be the case in a week or a month’s time
● Acknowledge how you feel - it’s okay to be angry or upset and to talk about this
● Surround yourself with healthy relationships, such as people you trust or mentors. Talk to them when you are experiencing stress
● Eat a healthy diet and get plenty of sleep. Sometimes a problem can be seen in a completely different light if you sleep on it
● Be active - exercise is good for the brain and body
● Get your work-life balance management right
If you do feel overwhelmed, it’s important to seek help as soon as possible, as many problems can be supported and resolved with the right treatment.
to improve its approach to student wellbeing and ensure its work is impactful and accessible to all students. Its Wellbeing Student Advisory Board (WSAB) is a collaborative initiative between Kent Union and the University of Kent, which involves discussing current and future plans for the university and suggestions, based on the board’s shared expertise and experiences from mental health, safety initiatives, the cost-of-living crisis and sense of community and belonging. “The board consists of 20 enthusiastic students
from a diverse range of courses, years of study, and backgrounds, who are passionate about shaping student wellbeing at Kent,” says a university spokesperson. “Importantly, our WSAB members receive a payment for their active involvement in the meetings, which is important when students are providing valuable input on how to enhance student wellbeing at Kent and acting as
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ways to take charge of your mental health
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