12 Clitheroe Advertiser & Times, Thursday, December 27th, 2007. ' ; Ng


www.clitheroeadvertiser.co.uk to Town this In-association with HOLME PARK DEVELOPMENTS LIMITED ristmas


this weeks special GUITARS bought & sold


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Clitheroe 422324 (Editorial), 422323 (Advertising), Burnley 422331 (Classified) r ’ • : / / -1 o f v u o n i / j l HO LA


\ www.ho li \ 01282


*.'} / r \ The after-effects...


GETTING through Christmas with­ out feeling that you've overdone it - either on the spending or on eating and drinking, or more likely both - is a feat many of us fail to achieve,


despite the annual good intentions. So if we are going to give in to some


macy group, has some helpful hints that will minimise your symptoms and maximise your yuletide fun:


indulgence, how can we ease the effects of those dreadful hangovers, indigestion and late nights? Rowlands, the UK's fourth largest phar­


affects just about every part of our body, including our brain, heart, stomach and liver. Drinking too much taxes both the liver and your digestive tract. Here is some advice to keep your alcohol intake in con­ trol: 1. Don’t go out on an empty stomach.


Alcohol It's important to remember that alcohol


Have a small snack with protein or complex carbohydrates, such as a sandwich, baked potato or a rice or pasta dish. 2. Pace yourself: Make your drinks last


Ruth Anne Jewellers CLEARANCE SALE traditional pool tables • 4ft up tp 7ft


SALE NOW ON .CHRISTMAS and


'y * A‘T < •'-yzi& y «V?>v < N EW yY EA JR


The Clitlieme Advertiser will close otic' 2 p.m. on Monday,■.December 24th ■ » » ;


CHRISTMAS DAY - CLOSED BOXING DAY - CLOSED


Thursday, December 27th - CLOSED Friday, December 28th - CLOSED V


Monday, December 31sL 9-30 a.m. - 3 p.m.


NEW YEARS DAY - CLOSED Wednesday -


NORMAL OPENING HOURS. BOOK EARLY ■


Please ensure all your advertising and family > ■ notices arc booked in advance at the office, King Street, Clitheroe or by calling:- -


, Classified Advertising - Tel. 01282 422331


Display Advertising - Tel. 01282 478123 ; Family Notices - 01282 478134 Editorial 01200 422324


WISHING ALL OUR CUSTOMERS


A VERY MERRY CHRISTMAS & A A PROSPEROUS,


HAPPY NEW YEAR A


1 Superser F I 5 0 C a b in e t H e a te r


1 Regulator


1 13kg Bottle of Butane G a s Free D e l ive ry


^


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SNOOKER & POOL TABLES Handmade tables, foldaway and


drinks between alcoholic ones. Even try drinking water in between. This will mean you will be less dehydrated and have less of a hangover in the morning.


cut down the number of units you are drinking quite a bit by simply changing your drink to one with a lower volume of alcohol. If you drink spirits, change from Alcopops to a pub measure with plenty of mixer. 4. Try a spacer: Have a few non-alcoholic


longer. 3. Change your drink: You can probably


own drinks, or if this isn't possible, when it's your turn to buy a round, miss out your own drink or order yourself a spacer. Also learn to refuse drinks! 6. Start later: Maybe arrange to go out


5. Rounds: Think about buying your


later than usual or start drinking after a meal, rather than before. 7. Minimise the damage and any hang­


over symptoms by taking an extra 2,000mg of Vitamin C and a heaped teaspoon of glu­ tamine powder last thing at night with water. 8. Drink lots of water before you go to bed to rehydrate yourself.


indigestion is a pain or discomfort in the stomach usually associated with eating. There is often excess wind present. Heart­ burn is caused when excess stomach acid escapes up the gullet and causes a burning sensation in the oesophagus (food pipe). It can be relieved quickly with over-the- counter medicines but Rowlands' advice is: 1. Try to avoid piling up your plate with


Heartburn and Indigestion Brought on by the excesses of rich food,


rush your meal. 4. Spicy and greasy foods can worsen


you have eaten. 3. Chew your food properly and do not


huge portions: it is better to have less and go back for more later. 2. Avoid lying down immediately after


can stop other medicines from working, so always ask in the pharmacy if your tablets are safe with a heartburn remedy. Other tablets can cause indigestion e.g. aspirin and ibuprofen. This can be reduced by taking the tablets with food. If your indigestion has lasted longer than two weeks, or you have sudden stomach pains, ask your phar­ macist for advice. Anyone whose indigestion passes into their shoulder and down the arm should see their doctor.


heartburn. Some indigestion and heartburn remedies


^ —Hotel—= Prestatyn, North Wales Coast


Beaches 5


HUNGOVER Brits will cost bosses a stagger­ ing £790m. this Christmas, according to new research out today by Trav-


revealed that a mas­ sive 30% of adults have called in 'sick' due to a hangover, even though 34% of respondents were convinced their bosses knew they were pulling a fast one.


elodge. British workers predicted that their productivity will halve and on aver­ age they will spend two-and-a-half hours staring into space due to a rag­ ing hangover after their annual Christ­ mas party. The poll also


ers should expect 'no sympathy' from colleagues as 67% of respondents con­ firmed they get annoyed when a fel­ low worker is off due to a self inflict­ ed illness resulting from a 'night out'. Worryingly, 18%


Hungover work­


hangover in the workplace. The top five cures


bed 3. Coffee 4. Full English


are said to be: 1. Painkillers 2. Going back to


breakfast 5. Bacon sand­


going to bed and first thing in the morning, eat a healthy breakfast". Listed below are


grilling it." ■ Cameron Diaz:


a range of tried and tested hangover cures put forward by celebrities: ■ Kylie


wich. Leigh McCarron,


Travelodge sleep director, said: "It’s not just sleep that can cure the effects of a big night out, it's also what you do before and after. Always drink plen­ ty of water before


"I find that grease is the only cure for a hangover" ■ Kirsty Gal­


Minogue: "My per­ fect hangover cure is putting a scrap­ ing of vegemite and grated cheese on toast and then


Minogue: “Favourite hang­ over cure? It has to be egg sandwiches. I love them." ■ Dannii


lagher: "If I do get a hangover, I drink loads of water and eat every hour. I also take a vitamin B supplement called Berocca." ■ Kerry Katona:


"My way of beating a hangover is sim­ ple: you can't beat good greasy fat chips with loads of salt and vinegar" ■ Nigella Law-


son: Her hangover


cure is the "Prairie Oyster" which con­ sists of an egg yolk, tabasco, Worcester sauce, brandy and vinegar - you have to swallow it down in one gulp. ■ Marco Pierre


next day". ■ Will Mellon


"Take a two-litre bottle of water to bed with you and make sure that you


White: "I have a late-night curry after a few pints to protect against get­ ting a terrible hang­ over the next day." ■ Dermot


sip it throughout the night." ■ Musician


Moby: "My hang­ over cure is pretty complicated. Before


Bigger And


Better Sale “Best prices around on


O'Leary: "My hang­ overs get worse the older I get, so the only way to get over a hangover is to stay horizontal the


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Hospice Care for Burnley. &.Pendle.'


going to sleep, I have a turkey, mustard and cucumber sand­ wich and a glass of carrot-orange juice. “In the morning I


have a special juice made from bananas, ginger, carrots, oranges with spirali- na and cayenne pep­ per".


Clitheroe 422324 (Editorial), 422323 (Advertising), Burnley 422331 (Classified)


www.clitheroeadvertiser.co.uk


Clitheroe Advertiser & Times, Thursday, December 27th, 2007 13


G A R D"E' N C E N T R E j fpr every one.


of respondents admitted to driving ' into work despite having a severe hangover and freely admitted that they could well be over the legal drink and driving limit. Once at work, sleeping is high on the agenda for 'frag­ ile' workers as 15% of respondents admitted to a cat­ nap at work after a 'big night out'. . The top five loca­


tions for a sneaky kip were: 1. At the desk or


under the desk 2. In the toilet 3. In the car 4. In a meeting 5. In the board


f }P


ff~os p Lc e S u p p o s r f c e v~ Pendleside


Open a Pendleside Supporter savings account and you’ll be giving your local hospice financial support.


ppm : real and artificial trees......


(spot decorations and liqhtinq.


Each year, Marsden Building Society will donate an amount equal to 1 % of the average total balance held in all Pendleside Supporter savings accounts.


Open an - account; arid make.'a difference


Pop into your.tocal B ra n c h . . ; ; -v Barrowforcl,-Bnercliffe Road, Burnley,.- V Colne,1lghtenhill or Nelson


V*y»ll BUILDING SOCIETY I A


room or stationery cupboard. The Travelodge


poll also shows what remedies Brits take to combat a


S k ip to n


, Foulridge, Colne, Lancashire BB8 7NW OB2 8 2 8 6 5 6 5 0


4.25% gross p.aTAER variable instant access fib. marsden keCpuia u o u . i t


LocclL k o sp i .e e I


Gross means the contractual rate of Interest payable not taking account of tho deduction of income tax at the appropriate rate. AER stands for Annual Equivalent Rate and illustrates what tho interest rate would bo if interest was paid and compounded once each yoar, Tho minimum balance for opening and operating an investment account for people residing in tho operational area Is £100. Tho Society does not accept applications from people residing outside the operational area. All rates are variable and correct at tho time of going to press (11/07). Details of ad investment rates can bo obtained from your local branch or Principal Office. Authorised and regulated by tho Financial Services Authority. Tho Society subscribes to the Banking Code, copies of which are available on request. Tho Society has an internal complaints procedure. Complaints wo cannot settle may be referred to tho Financial Ombudsman Service. Principal Offico 6-20 Russell Street Nelson Lancashire BB9 7NJ t (01282) 440500


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