{ 18 Clitheroe Advertiser & Times, Thursday, June 7th, 2007 Museum set for revamp


IF you are planning a visit to Clitheroe Castle Museum, do it now. The museum will close on July 1st for a major refurbish­ ment and redevelopment and will not open again until Spring 2009. The work is part of the £3.2 million heritage scheme to redevelop the Castle Keep, museum and surrounding buildings as a major visitor attraction and the jewel in Rib- ble Valley’s crown. When it


does re-open, the museum will feature state-of-the-art interac­ tive displays. Currently the museum is open seven days-a- week, from 11-15 a.m. to 5 p.m. Monday to Saturday and 1 p.m. to 5 p.m. on Sunday. Admission is £2.20 for adults and 50p for children, or £4.90 for families. In the run-up to the July 1st closure date, many items in the museum gift shop have been reduced in price.


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EXERCISE is vital fora healthy heart (s)


I f 0 n I V ® \ www.clitheroeadvertiser.co.uk Clitheroe 422324 (Editorial), 422323 (Advertising), Burnley 422331 (Classified) Farming’s vital for survival


THE future of farming and the coun­ tryside was debated in the Ribble


Valley. Local representatives from the .


Campaign to Protect Rural England organised a special event chaired by


MP Nigel Evans. Held in the council chamber, it was


attended by 56 members of the pub­ lic and featured two guest speakers. Thomas Binns, chairman of the


NFU Livestock Board, talked about the rapidly increasing world popula­ tion which will impact on the demand for food, making farming


vital for survival. After turning his attention to


Europe and then the UK, he finally focused on the Ribble Valley. Next to speak was Chris Dee, the Buying Director for Booths. He said


fTfTTI


Booths had a policy of getting as I much produce as they could from! northern farmers and producers. He concluded by saying that lie I


hoped the illustrations he had given I showed that the survival of farming I would come from within the industry. [ Questions and comments followed (


from those attending, before Mrs Evans thanked the speakers and the! CPRE for organising the meeting. He | asked for a full report to be produced, which could be considered by those 1 who form policy and influence deci­ sion making. Ribble Valley CPRE agreed toll


send a detailed report to Government! Ministers and local councillors. Our photograph shows Mr Evans |


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P Exercise and diet are key factors


THERE is a lot you can do to keep your heart healthy - whatever your age. Taking enough exercise, eating a healthy diet, and being aware of dan­ gers such as smoking, drinking, high blood pressure and stress are all important. The heart is a muscle and it needs


exercise to keep fit so that it can pump blood efficiently round your body with each heart beat. Physical activity improves your


physical and mental health. It is one of the most important factors in maintaining a good quality of life. Before you start exercising, i t ’s


important to seek advice from your GP, especially if you have any condi­ tion for which you are taking pre­ scribed medication. Being physically active might


involve going swimming, doing an exercise class or playing a sport, but it also includes everyday things such as walking, gardening and climbing stairs. Aim to build up to at least 30 min­


utes of moderate intensity physical activity five or more days a week. During moderate exercise you should be breathing more heavily than nor­ mal and feel slightly warmer. If 30


minutes seems too much for you at the moment, build up slowly. Here are some ideas: © start with five minutes exercise


at least three times a day and start slowly at a level that suits you © gradually build up the time and


frequency until 30 minutes feels easi­ er


© choose a variety of activities and


ones you enjoy © try to do something every day. © Stop exercising if you feel pain or


discomfort. The good news is that the greatest


increase in health benefit is experi­ enced by inactive people who start to take regular moderate physical activ­ ity. A healthy diet and keeping phys­ ically active can also increase chances of survival after a heart attack. What you eat and drink can affect


the process of eoronary heart disease by:


© maintaining a healthy weight,


reducing the strain on your heart 9 lowering your blood cholesterol


level © keeping your blood pressure


down © preventing atheroma (fatty


material) inside your arteries


8 preventing blood clots forming. Eating well can help protect


against other conditions such as can­ cer and type 2 diabetes, and help you to maintain a healthy body weight. A healthy diet contains plenty of


fruit and vegetables and starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar. There is good evidence that eating


a diet that is rich in a range of veg­ etables and fruits lowers the risk of heart disease. Aim to eat at least five portions each day. They can be fresh, frozen, dried or tinned. Reducing the amount of fat you


eat can help to reduce your blood cholesterol level. Too much saturated fat from fatty meats, biscuits, cakes and full fat dairy products can clog up your arteries and put a strain on your heart. We do not know exactly how but


the omega 3 fatty acids found in oily fish may keep the heartbeat regular, reduce fatty substances in the blood, and prevent blood clots from forming in the coronary arteries. Reducing the amount of salt you


eat will also help keep your blood pressure down.


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ADVERTISING FEATURE


www.clitheroeadvertiser.co.uk


TAKE CARE of your


Clitheroe Advertiser & Times. Thursday. June 7th. 2007 19


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