Ju s t because th e age o f 50 is in the past, doesn’t mean th a t taking p a r t in physical activity and exercise has to be a th in g o f th e past to o The Thompson Centre and Padiham Pool and Health Studio have reacted to the increased demand to provide activities for the over 50’s.


You wouldn’t believe how many opportunities there are, how much fun you can have, and how many health benefits can


be achieved... f^ th e iu tu r e where everybody can feel comfortable in the fitness room, whatever age, ability or shape. They now run a course specifically designed for people o f 60 years o f age or over, so they can be introduced to the equipment in a group atmosphere' with, others who have similar needs and goals. The four-week course o f one hour sessions (Wednesday 9.30 a.m. - 10.30 a.m.) has been


; designed for beginners and covers how to use the


equipment safely and effectively, even if you have health problems. At


Friday Morning 50 plus a t the Thompson Centre


The time o f your life is what you’ll have when you join there popular 50+ activity and relaxation groups, which take place at the Thompson Centre on a Monday, Thursday (9.30 a.m. - 12 noon) and Friday (10 a.m. - 12 noon) and at Padiham Pool on a Monday morning (9.30 a.m. - 12 noon).These sessions cater for all levels o f ability so everyone can have a go. The session starts with a warm up to music, then it’s up to you. You can choose from a number o f activities whether line dancing, the fitness room or gentle aerobics. If you prefer, why not have a go at one o f the many sports provided (bowling, badminton, short tennis etc.), whatever your level o f ability. Then to cool down, finish off with some stretching exercises, coffee and a chat. A relaxation class or a swim, at the end o f the morning is aimed to unwind and leave you feeling relaxed and ready for the week ahead. So you thought that fitness rooms were just used by the lycra muscled young? The ‘future fitness’ room at the Thompson Centre has discarded this image o f the past and is looking


employe experienced, •


reaping the benefits. Strengthening the heart and lungs


a n d maintaining or r e d u c i n g


weight area .h


a d v a n ta g e s . E x e r c i s e


reduces. s blood p r e s


s u r e


p r e v e n t s o s te o p o r o s is and is a useful in te r v en t io n to ease the pain


only some o f t


e


regular activity has b e e n reduce stress.


proven to ^ hdp you


to look and feel better - ask anyone who


does. S o w h a t a r e y o u


w a i t i n g f o r ? For information, bookings or advice either pop into the reception a t the Thompson Centre


o f


arthritis. Back problems can


be relieved, m o b i l i t y ,


improved and Personal attention in the Fitness Room the


T h o m p s o n Centre they only


HOME'&-I CONTEI'S'S


friendly, INSURANCE fully


qualified instructors. I f i t’s fresh air you like how ab out


Walking a Mile? Walks from Burnley and Padiham will launch the Discover Physical Activity ‘Walk a Mile and Smile for Miles’ initiative, aimed at encouraging people to become more active. The walks start from the Thompson Centre and Padiham Town Hall at 10 a.m. and take about 40 minutes.


at ‘Jubilee’


Affordable Home and Contents


Insurance for. people aged 55


and over.


refreshments will be provided


Light the


conclusion o f the walk. Local' walks have been planned and documented with focal points o f interest and are now available from.. T.I.C, leisure facilities and libraries.


WHY TARE R E G U L A R


EXERCISE? Well, apart from being fun and an ideal way to meet people the health benefits


On the bikes in the Fitness Centre .


1 I I


BURNLEY 24 Keirby-Wnlk, . Burnley,


AGE CONCERN


j BB11 2I)E Tel: 01282 427222


[Tfi-mr mul mr ilnaih uMjr Oi.rm liMimmr Senim. I am over 55 Name (Mr/Mrs/Miss> ............................................................


Address ...................................................................................


l ".V............. | Daytime telephone No:


are


immense, . and more and more over 50’s are now


| | urn interested in: |


h l i l . .Poicode. Renewal Date


□ Home I 1 I 1 I l O Motor


j □ Travel J


1 □ injury. to


I □ P"


. Cash Plan □ Motor


Renewal Date ............................ I t I , i


Breakdown I I 1 I 1 M • i l l


AGE 55 OR OVER


for some leaflets or give Dianne Kershaw, Health and Fitness Co-ordinator a t the Thompson Centre, a ring on 01282 434301


. AGE CONCERN


INSURANCE SERVICES Another Record Quarter


Once again, Age Concern’s Insurance and Information Office at 24 Keirby Walk, Burnley, has gone from strength to strength, with


taking advantage of the special new packages for those aged over 55. Insurance Promotions Officer, Ian Ainsworth said “Word continues to spread about our very attractive rates for Home and Contents Insurance, covering houses, bungalows, flats or sheltered accommodation. New for old contents cover starts from as little as £25.22 (minimum premium) for £6,000 cover whilst £50,000 buildings cover - based on


=1 rebuilding costs, not I market value - 1 would only be £68.12 in Post Code I areas BB11 and


INSURANCE J


WBVTPPC I a*so cnoose OE/ivviuiid j accidental damage


_oiAgecojicem_j buildings and/or supUrtmework I included on. CUentS I cover, which can be


contents for a small additional premium.” Age Concern staff at | Keirby Walk are readily available to assist with quotes,


more nevv customers applications and than ever taking • daimSj and there is


also a 24 hour helpline for policy holders to give guidance outside normal office hours. Other insurance products available for Over 55’s include Motor Insurance, Motor Breakdown Cover (£46.48), Holiday and Travel (Both Single Trip and Annual Cover), Pet Insurance Cats (£58.68 yearly or £4.89 monthly, Dogs £76.44 yearly or £6.37 monthly) and Injury Cash Plan. Further information can be obtained by either completing the attached reply coupon,or by contacting Age Concern at 24 Keirby Walk, Burnley. Tel: (01282) 427222


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