Numbers Benefits of omega-3 EPA + DHA = Two of the most beneficial marine-based omega-3s 35%
reduced risk of fatal myocardial infarction.
13% 1000mg
reduced risk of heart attack.
– goal of EPA + DHA per day Benefits for pre-natal health
EPA and DHA omega-3 supplements can improve pregnancy outcomes
42%
The percentage of risk
The percentage of risk reduction for early preterm birth (<34 weeks)
reduction for late preterm birth (<37 weeks)
Source: Mayo Clinic Proceedings EPA and DHA for heart health
Maintains healthy triglycerides Supports heart health Promotes eye health
Maintains healthy blood pressure
11% 16%
The risk reduction of low birth weigh (<5.5lbs)
10%
Optimal intake for those pregnant and lactating is 700mg/day of EPA and DHA, of which at least 300mg should be DHA
DHA ensures healthy brain development
Omega-3s play an important role in infant eye development
Consuming omega-3 supplements during pregnancy was associated with 58% decrease of early preterm and healthier birth weight
Breastfeeding is the sole source of DHA omega-3 fatty acids for developing babies
Source: AlwaysOmegas3 8
The percentage of risk reduction of CHD in those with high triglycerides
14%
The percentage of risk reduction of CHD in those with high LDL cholesterol
Source: AlwaysOmegas3
The adequate intake of omega-3s Age
Birth to 6 months* 7–12 months* 1–3 years** 4–8 years** 9–13 years** 14–18 years** 19–50 years** 51+ years**
Source: NIH
Male 0.5g
0.5g 0.7g 0.9g 1.2g 1.6g 1.6g 1.6g
Recommended 250–1,000mg/day
113mg/day average intake of EPA and DHA in US
One in seven coronary heart disease deaths in western Europe are linked to low EPA and DHA intake
Source: AlwaysOmegas3 ALA Walnuts, Chia and Flax Fish oil, krill or algae supplement 13%
reduced risk of heart attack.
EPA and DHA fortified food
You need three kinds of omega-3s: EPA, DHA and ALA
EPA and DHA
Fatty fish, for example, salmon, tuna or sardines
Female 0.5g
0.5g 0.7g 0.9g 1.0g 1.1g 1.1g 1.1g
Pregnancy
Lactation
1.4g 1.4g
1.3g 1.3g
*As total omega-3s **As ALA
Ingredients Insight /
www.ingredients-insight.com
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