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Adult & Teen Programs RhythmFit


Fee: $30/5 weeks or $7 per class


Spice up your workout by joining this dance fitness fusion class that blends body weight fitness moves with fun modern dance breaks to an upbeat playlist. RhythmFit is perfect for anyone seeking an alternative option to a boot camp class or simply enjoys dancing. Fitness moves include squats, lunges and HIIT cardio to get your heart pumping but don’t worry the dance breaks, playlist and the high energy instructor will keep it fun. Participants do NOT need prior dance experience. Please bring a towel/mat.


INSTRUCTOR: P&R Staff (Arial Adams) BEGINS: 6/20, 8/1 (No class on 7/4)


AGE DAYS 16-up Wed. TIME 6:30-7:30 p.m.


LOCATION Simms Park


Stretch & Strengthen Yoga Fee: $55/6 weeks or $10/1 class


Breathe and stretch into those tense places in your body, so that you can feel open and free. This class is designed to help get you out of your head and into your body by learning to move with your breath. You will learn the fundamentals and proper alignment of beneficial yoga poses to stretch and strengthen your muscles from the inside out. You will leave feeling more in tune with your body and vibrantly alive. All levels welcome. INSTRUCTOR: Jared Boyarski BEGINS: 6/12 or 6/14, 7/31 or 8/2 (No class on 7/3 or 7/5) AGE


18-up 18-up


DAYS Tues.


Thurs. TIME


5:45-6:45 p.m. 5:45-6:45 p.m.


LOCATION Simms Park


Simms Park Oil Painting


Fee: $60/5 weeks


Each student will work on their own project (portrait, landscape, still life, etc.). The instructor will assist each student by teaching different aspects, such as composition, value, color, etc. and will provide photos and magazines for further reference. Students must provide their own oil paint, odorless mineral spirit, canvas (no larger than 16” x 20”), brushes and an easel.


INSTRUCTOR: Manuel Barillas BEGINS: 6/20, 8/8 (No class 7/4)


AGE DAYS 18-up Wed. TIME 9:00-11:45 a.m. LOCATION Thompson Park @CityBellflower @CityOfBellflower Bellflower City Hall Parks Make Life Better!® 9 Parks Make Life Better!® 9


Adult Sports


Bellflower is looking for already formed teams to compete in the upcoming summer leagues. To be added to our mailing list and receive information by mail or email, contact the Thompson Park Sports Office at (562) 866-7550. Online or walk-in registration accepted. However, only walk-in registration accepted for all late registration (if space is available).


SUMMER Season


Men’s “5-on-5” Basketball All games are played in the gyms at Simms Park or Thompson Park on Wednesday or Thursday evenings.


Team registration and rules packet


distribution: May 7 - May 20 by 8:00 p.m. at Thompson Park. Classification Games:


League Starts: League Fee: Official’s Fee:


5/30 & 5/31 6/6 & 6/7


$350 ($50 late fee charge) $25 cash payable to official each week


Special League Note: Fees based on a 8 game season. Top 4 teams make play-offs. Awards given to 1st & 2nd place teams. Team admission priorities apply. Games: 6:00/7:00/8:00 p.m.


Men’s Slo-Pitch Softball All games are played at Simms Park on Thursday or Friday evenings. Team registration and rules packet distribution: May 7 - May 20 by 8:00 p.m. at Thompson Park.


Classification Games: League Starts: League Fee: Official’s Fee:


5/31 & 6/1 6/7 & 6/8


$375 ($50 late fee charge) $12 cash payable to official each week


Special League Note: Fees based on a 8 game season. Top 4 teams make play-offs. Awards given to 1st & 2nd place teams. Team admission priorities apply. Games: 6:30/7:35/8:40 p.m.


Fall Season Leagues Start in September


Men's "5-on-5" Basketball - Thompson Park (W/TH) - 6:00-9:00 p.m. Men's Slo-pitch Softball - Simms Park (TH/F) - 6:30-9:30 p.m.


Boot Camp Fitness Fee: $55/6 weeks


The focus of this boot camp is flexibility, stamina, and strength. The program combines cardiovascular and strength training exercises in a regimented form using kick boxing, karate, aerobics and calisthenics. Be prepared to amaze yourself as you will find this is the toughest boot camp you’ll ever love! This class is designed for ALL levels of fitness. INSTRUCTOR: Shihan Gilliland & Staff BEGINS: 7/2, 8/15 (No class 7/4, 9/3)


AGE 16-up


DAYS M/W


TIME 7:30-8:30 p.m.


LOCATION Simms Park


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