Youth, Teen & Tot Programs


Karate for Kids Fee: $55/6 weeks


Help your child develop better coordination and motor skills, self-discipline, and respect for others, while engaging in brain boosting activities, which provide a great foundation for a healthy life. Children have fun with basic techniques, exercise, and games associated with karate. INSTRUCTOR: Shihan Gilliland & Staff BEGINS:7/2, 8/15 (No class 7/4, 7/18, 8/29, 9/3) TIME


AGE 4-6


DAYS M/W


5:30-6:15 p.m. Karate Fee: $55/6 weeks


Karate provides an excellent physical and mental workout; increasing coordination and flexibility. Our well-rounded curriculum incorporates kickboxing, grappling, katas and weaponry. Come experience strength and confidence boosting fun classes with something for every member of the family! INSTRUCTOR: Shihan Gilliland & Staff BEGINS:7/2, 8/15 (No class 7/4, 7/18, 8/29, 9/3)


AGE 7-9


10-Adult


DAYS M/W M/W


Youth basketball training TIME


6:15-7:00 p.m. 7:00-8:00 p.m.


Youth Basketball Training Fee: $45/5 weeks


will teach kids the


fundamentals of basketball, teamwork, spirit of competition, and most importantly, sportsmanship. Self-confidence, ball control, coordination and fitness level will greatly improve over the course of instruction. If your goal is to improve for that next level, or just have fun, this class is for you!


INSTRUCTOR: P&R Staff (Billy Thomas) BEGINS: 6/12, 7/31


AGE 5-9


10-14


DAYS Tues. Tues.


TIME


6:30-7:30 p.m. 7:30-8:30 p.m.


KTA Family Fun Fitness


Fee: $45 (Per adult - up to 3 kids free)/ 4 weeks ($10 per additional family member - paid to instructor)


It’s never too early or too late to start working out. This class is a great way to get in shape and learn to exercise in a fun and relaxed environment with your family. This class will improve endurance, coordination and more! Come join us for a workout with your child! Register in person for family discounts.


INSTRUCTOR: KTA Dance Staff AGE


DAYS 3-Adult Tues. TIME 5:00-5:45 p.m. 12 Summer 2018 12 Summer 2017


BEGINS: 6/19, 7/24 LOCATION


Thompson Park @CityBellflower


LOCATION Simms Park Simms Park


LOCATION Simms Park Simms Park


LOCATION Simms Park


VOLLEYBALL


Indoor Youth Volleyball Fee: $55/5 weeks


This class is geared toward the beginner to intermediate level player who is interested in learning the basic fundamental skills of volleyball.


INSTRUCTOR: Barbara Norbut BEGINS: 6/24, 7/29


AGE 8-17


DAYS Sun.


TIME 1:00-3:00 p.m. LOCATION Thompson Park


Advanced Volleyball Fee: $80/8 weeks


This class is for students with intermediate to advanced volleyball skills.


Focus will be on jumpfloat serving, positions, rotations, proper technique and conditioning.


INSTRUCTOR: Club OC Volleyball BEGINS: 6/21 AGE 9-17


DAYS Thurs.


TIME 6:00-7:30 p.m. LOCATION Thompson Park


Youth Volleyball Summer Camp Fee: $75/1 week, $50 for additional weeks


Join us for weeks of fun while we cover the basic fundamentals of volleyball. The camp will include light conditioning, proper technique, game situational practice, team-building skills and more. Beginner and intermediate levels welcomed. We design our program to instill confidence and love for the game. Register in person for multi-week discounts. Please bring water and a snack. See you on the court! INSTRUCTOR: Barbara Norbut


BEGINS: 6/18, 6/25, 7/2 (7/2 week 1:30-4, no class on 7/4)


AGE 8-18


DAYS Mon.-Fri. TIME 1:30-3:30 p.m. LOCATION Thompson Park


Club OC Summer Volleyball League Fee: $165/5 weeks


The mission of Club OC Volleyball Academy is to develop and establish growth in the fundamentals of volleyball, with fairness and integrity within a team setting. Core values are respect, responsibility, hard work, sportsmanship and unity, while ensuring a safe environment and promoting positive competition and discipline. INSTRUCTOR: Club OC Volleyball


BEGINS: 7/13


AGE 8-14


DAYS M, W, F @CityOfBellflower TIME 5:00-9:00 p.m. LOCATION Thompson Park Bellflower City Hall


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