CHRISTMAS IN THE CAPITAL — AN ADVERTISEMENT FEATURE IN


30 NOVEMBER 2020 Double your fi tness in 26 minutes a week


T e innovative CAR.O.L bike, which uses AI to give you a 40-second workout, has turned everything we thought we knew about exercise on its head


5


CAR.O.L is smart tech for smart people who don’t have the time or inclination to spend hours at the gym and love the idea of simplifying the way they exercise. CAR.O.L is changing the way we


exercise, making it more convenient, easier and faster to get fi t, improve your body composition and boost endorphins to make you look and feel great. Working out on


CAR.O.L for only two, 20-second


intense


sprints and under nine minutes a session, a total of only 26 minutes a week, has been scientifi - cally proven to achieve a true HIIT workout, supercharging your body to lose weight and get fi t by rapidly depleting glycogen stores and burning fat. CAR.O.L, which is short for cardi-


physiologist and personal trainer giving you a personalised, optimised and


the shortest, most-eff ective


workout tailor-made to you. And the best thing is that you only need 26 minutes a week to make a diff erence. T is way


you get customised Available to buy online and in Selfridges Smartech space, where you can try


— interest-free fi nance is available


programmes designed for your height, weight and ability. CAR.O.L adjusts your settings for every ride more precisely than any personal trainer ever could. You can reach your fi tness and


weight loss


CAR.O.L — with £500 off the list price when you order online carolfi tai.com


goals faster than you would with any other form of HIIT or traditional exer-


cise regimes. T e sprints are


maximum intensity, and yes, they’re brutal because


ovascular optimisation logic, works by using AI, based on the data it has on you to do the thinking for you, adjusting your settings in every ride to create customised programmes that will either push you harder or slow you down, until you reach your genetic ‘set point’ for fi tness. CAR.O.L isn’t like other HIIT


fi tness equipment. It’s ‘true HIIT’, the kind scientists use in labs. CAR.O.L uses AI to do the thinking for you. It’s like having an exercise


you’re pushed to absolute fatigue at the end of 20 seconds. However, by continually monitoring your heart rate, CAR.O.L pushes you more if you aren’t working hard enough, and if she thinks you’re working too hard, she’ll slow you down too. Why waste time going for a run,


sweating in a spin class or working out at boot camp for an hour when you could be doing more of the things you love with the people you love? T e days of spending time getting workout ready, showering and sweating in the gym are fi nally over — you won’t sweat on CAR.O.L


It’s like having an exercise physiologist and personal trainer giving you a personalised, optimised and the shortest, most-eff ective workout that’s completely tailor-made to you


and the fat burner programme has been scientifi cally proven to give you the same workout as a 45-minute jog.


The facts And, if you’re thinking this is all too good to be true, CAR.O.L has been independently tested by the Amer- ican Council on Exercise (ACE)* in a randomised, controlled independent trial that said CAR.O.L doubled the benefi ts of the government guide- lines of fi ve 30-minute exercise sessions a week. CAR.O.L can also have a dramatic on


impact blood sugar levels


and insulin sensitivity. Studies* have shown that using CAR.O.L actually has a better


blood sugar than regular walking for people who are diabetic or insulin resistant.


carolfi tai.com T: +44 20 3808 5137 * https://www.carolfi tai.com/research-papers impact on


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